22 - How We Handle Stress & Worry

What is stress and how do we handle it? Stress is the number 1 cause of death, health implications, depression, anxiety and marriage breakdowns. So how can we handle it better? Today's episode we talk about: What happens in the brain when we are stressed How our ability to choose one thought over another is a great way to reduce our stress levels Focusing on what you can control rather than what is out of your control 99% of things we worry about never happen Is stress a habit? What mindfulness practices can help reduce our stress levels How can we use our core needs to reduce our stress Change your state and change your life If you feel so moved please leave me a review on iTunes to help me further this message.  Much love! Christine