STILLNESS: How to Find Peace in a Frantic World
What do the Buddha, John F. Kennedy, Mr. Rogers, and Leonardo da Vinci all have in common?
January 28, 202044m 52s
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Show Notes
What do the Buddha, John F. Kennedy, Mr. Rogers, and Leonardo da Vinci all have in common? The ability to be still and tune out the busy, buzzing drone of modern life. Ryan Holiday, the author of “Stillness Is the Key,” shares his tips for slowing down, calming your mind and body, and accessing the tranquility deep inside.