S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)
March 2, 202313m 14s
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Show Notes
Before checking the news, imagine what your future self will be doing at 10 p.m. Will you be relaxing reading your favorite book or still working on that deadline?
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Gloria Mark is a professor at UC Irvine and the author of the new book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity.”
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