The New Truth

This episode is for you if you’re the woman who has learned how to stand on her own two feet, built a full life on her own, created a level of success that you feel proud of, and has become so self-sufficient that needing someone sometimes doesn’t even feel like an option.And yet… you still want love. In this episode, Kate speaks to the part of you that has become so good at doing life on your own, that you may not realize how little space there actually is for someone to come in.Your independence and all you've built, is an amazing thing - but it has sneakily become a kind of protection. It’s about recognizing the ways you might be closed without knowing it, and what it actually looks like to soften, open, and let love meet you… without losing yourself in the process.In this episode, Kate explores:why you can genuinely want love… and still be living in a way that keeps it outhow being “fine on your own” can sometimes be a barrier to lovethe ways you stay in control in dating without even noticing itwhy you’re not used to being met… and how that shapes who you choosewhat it looks like to soften without losing your independencethe shift from holding it all alone → letting yourself be supportedBecause at the end of the day, it was never about finding love…“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” — Rumi

In this deeply honest and liberating episode, the tables are turned and Kate is interviewed by her dear friend and fellow Women's Empowerment Coach and Spiritual Teacher Amy Pamensky. They unpack the truth about love that most women are never told - especially as they move through their 30s and 40s.From a young age, women are conditioned to believe their value is tied to being chosen. That there is a timeline for love. That if they don’t find their person by a certain age, something has gone wrong.But what if none of that is actually true?Kate explores how the fear and urgency many women feel around love isn’t a reflection of their reality - but a reflection of the script they were taught to follow. A script that teaches women to prioritize partnership over alignment, chemistry over compatibility, and external validation over their own inner knowing.She shares how many women unconsciously abandon themselves in relationships - tolerating less than they deserve, shrinking their truth, or staying in dynamics that don’t fully meet them - simply because they believe love is scarce, or time is running out.This episode is an invitation to question everything you’ve been taught about love.Kate reveals why your 30s and 40s are not a deadline - but a powerful portal. A time when you are more self-aware, more embodied, and more capable of creating a deeply aligned, nourishing partnership than ever before.She also explores:Why the pressure women feel around love increases with age - and how to break free from itThe difference between chasing love and becoming available for aligned partnershipHow societal conditioning keeps women disconnected from their true desiresWhy many women settle - and what becomes possible when they stopHow to shift from fear-based dating into self-led, empowered loveWhy the relationship you build with yourself changes everythingThis conversation will help you release the illusion that love has passed you by and instead see that the deeper love you desire becomes possible when you stop trying to fit yourself into a script, and start living in alignment with your truth.Because love was never about being chosen.It was always about choosing yourself first.About Amy About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1E

What if the thing you’ve been focusing on in your relationships… isn’t actually the thing that creates thriving?In this episode, Kate shares what she truly believes is the foundational secret to a healthy, connected, and deeply fulfilling relationship — whether that’s romantic, friendships, family, or even work relationships.Because here’s the truth:Most people have been taught to focus on communication techniques, boundaries, or finding the “right” person…But none of that actually works in a sustainable way if this one core piece is missing.This episode is an invitation to shift out of the old paradigm of relationships - where people are unconsciously seeking validation, approval, or safety from others - and into a new way of relating that is rooted in emotional responsibility, deeper intimacy and truth.When this is embodied, everything changes.Relationships feel lighter, safer, and more honestThe patterns of overgiving, over-explaining, and over-performing begin to dissolve Deeper intimacy becomes available - without self-abandonment And relationships that are truly aligned begin to meet youThis isn’t just about romantic love.It’s about how you show up in every dynamic in your life - with clients, teams, friendships, family… and most importantly, your relationship with yourself.Because the way you relate to yourself sets the tone for everything else.In this episode, Kate dives into:The hidden pattern that keeps relationships stuck or surface-levelWhy most people are unknowingly outsourcing their power in relationshipsThe shift that instantly elevates the quality of every connectionWhat it actually looks like to take full emotional responsibilityHow to create relationships that feel expansive, not contractingIf you’ve ever felt drained, disconnected, or like you’re doing “everything right” but still not experiencing the depth you desire… this episode is for you.And when you understand this one piece - everything else begins to fall into place.

There are seasons in life when everything feels light, expansive, and flowing.And then there are seasons where things feel uncertain, heavy, or overwhelming.Sometimes the stress is coming from our personal lives - relationships shifting, big decisions, unexpected challenges, or moments where life simply feels like too much to hold.And sometimes it’s the collective energy around us. The pace of the world, the intensity of global events, the uncertainty many people are feeling about the future. Even if it’s not directly impacting your day-to-day life, it can still live in the background of our nervous systems.In this episode, Kate explores how to navigate stressful times without losing your center.Because while stress is an inevitable part of being human, many of us were never taught how to move through it in a way that keeps us connected to ourselves.Instead, we often react from fear, rush to fix things, or try to escape the discomfort altogether.But what if stressful seasons aren’t something to resist… but something to move through with deeper presence and self- responsibility? What if you could become rooted in yourself, no matter how much chaos was happening around you?This episode is an invitation to slow down, reconnect with your inner compass, and learn how to stay grounded even when life feels uncertain or intense.In this episode, Kate explores:Why stressful seasons are a natural part of the human experienceHow personal challenges and collective energy can impact our nervous systemThe difference between reacting from fear and responding from self-trustHow to take responsibility for your own frequencyHow to stay connected to your inner guidance when life feels overwhelmingSimple ways to regulate your nervous system during stressful periodsWhy some of life’s most challenging seasons become powerful turning pointsRather than seeing stressful times as something that’s gone wrong, this conversation reframes them as moments that invite us into deeper resilience, wisdom, and trust in ourselves.Because when you learn how to stay anchored within yourself - even when life feels uncertain, it's always an opportunity to grow.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The

In a world obsessed with manifestation, vision boards, and “calling in your soulmate,” many women have been taught that if they just think the right thoughts, visualize the right partner, or repeat the right affirmations, love will magically appear.But what if this approach is actually keeping you stuck?In this episode of The New Truth, Kate explores the hidden danger of trying to manifest love - and why the manifestation mindset can quietly reinforce the very patterns that block real intimacy.Instead of creating genuine connection, many manifestation practices can keep women trapped in fantasy, hyper-focus on a specific person, or disconnected from the deeper inner work required for true partnership.Kate shares a powerful reframe on what actually creates the conditions for love to flourish - and why becoming the woman who can receive real love is far more important than trying to energetically “attract” it.This conversation invites you to shift from control and projection into embodiment, self-responsibility, and emotional maturity - the real foundations of thriving partnership.In this episode, Kate explores:Why the popular “manifest your soulmate” narrative can be misleadingThe difference between manifestation, fantasy, and true desireHow focusing on a specific person can keep you stuck in unhealthy attachmentWhy love isn’t something you manifest — it’s something you become available forThe hidden ways manifestation culture can reinforce codependent patternsWhat actually creates the conditions for deep, mutual partnershipHow to shift from chasing love to embodying the woman who can receive itIf you’ve ever found yourself vision-boarding your future partner, obsessing over signs from the universe, or wondering why love still hasn’t arrived despite doing “all the work,” this episode will offer a refreshing and deeply empowering perspective.Because real love isn’t something you manifest from your mind. It’s something that emerges when you come home to yourself.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and

In this powerful conversation, Kate has a powerful conversation with her dear friend and Women’s Empowerment Coach, Amy Pamensky to unpack something so many women don’t even realize they’re trapped inside:Good Girl Programming.The invisible conditioning that taught us to be agreeable, accommodating, impressive, self-sacrificing, desirable, and “easy to love.”The part of us that learned early on that approval equals safety.That being chosen equals worth.That keeping the peace matters more than telling the truth.In this episode, Kate and Amy explore how “good girl” conditioning shows up in dating, marriage, career, money, friendships - and even in the way we relate to our own desires.Because most women aren’t actually struggling with love.They’re struggling with the fear of being “too much.”Too emotional.Too ambitious.Too sexual.Too honest.Too powerful.In This Episode, We Explore:What “Good Girl Programming” actually is and how it gets formedHow people-pleasing disconnects you from your intuitionThe subtle ways women abandon themselves to stay chosenWhy resentment is often a sign you’re betraying your truthThe difference between kindness and self-erasureHow to stop outsourcing approval and start building internal safetyWhat it actually takes to become an “Unscripted Woman”This conversation is not about blaming men or burning your life down.It’s about reclaiming your voice.Your no.Your standards.Your desire.Your sovereignty.Because the truth is - the version of you who is deeply loved, met, and respected?She is not performing.She is not shrinking.She is not managing everyone else’s comfort.She is rooted in herself.If you’ve ever felt exhausted from being “the good one,”If you’ve ever swallowed your truth to avoid conflict,If you’ve ever built a life that looks good on paper but feels quietly misaligned…This episode is for you.It’s time to break the script.About the Guest:Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women emerge as their most authentic, confident, and fully-expressed selves. Her mission is to ignite women into their feminine power so they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way and the host of the Feminine Frequency Podcast, which has over 400 episodes reaching women all around the globe.Links Website: www.amynatalieco.comInstagram: www.instagram.com/amynataliecoFree Morning Ritual: https://amynatalieco.mykajabi.com/morningritualFree Truth Telling Ritual: https://amynatalieco.mykajabi.com/reveal-your-truthThe Feminine Way Book: https://a.co/d/0awxV5tyFeminine Frequency Podcast: https://podcasts.apple.com/us/podcast/feminine-frequency-podcast/id1494698607About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit o

So many of us think we’re following our desires - but what we’re often following… is fantasy or someone else's idea of what our life "should" be.The fantasy of the perfect relationship.The perfect career.Life that looks good on paper.The perfect body - the ageless face.The version of success or love we were taught should make us happy.And while fantasy can feel exciting or intoxicating at first, it often comes with pressure, anxiety, urgency, and attachment to “potential.”True desire feels very different. It's grounded, quiet & clear.In this episode, Kate explores the subtle - but life-changing - difference between fantasy and true desire, and how learning to recognize it can transform not only your relationships, but the way you make every major decision in your life.Because this isn’t just about dating.It’s about:Who you choose to loveThe work you say yes toThe dreams you pursueAnd whether you’re building a life that actually feels aligned… or just looks good from the outside.Inside this conversation, Kate shares:how conditioning and old wounds shape what we think we wantthe ways we chase potential instead of reality what true desire actually feels like in the body and nervous systemhow to slow down and make choices from self-trust instead of fear or provingthe shift from Saboteur patterns into your grounded, self-led HeroineThis episode is an invitation to stop performing a life and start choosing one that genuinely feels like you.If you’ve ever reached something you thought you wanted. only to feel empty once you got there - this conversation will offer clarity, language, and a new way forward.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Registe

We talk a lot about relationships on this podcast.But what if the relationship that needs the most healing… is the one you have with your own body?In this episode, Kate sits down with naturopathic doctor and women’s health expert Dr. Sonya Jensen, author of Heal Your Hormones and Reclaim Yourself, to explore the powerful connection between hormonal health and the way we show up in love.Because hormones don’t just affect your cycle.They impact your mood.Your libido.Your energy.Your patience.Your capacity to communicate.Your ability to feel safe, open, and connected.And so many women are navigating burnout, anxiety, irritability, or emotional shutdown - without realizing their bodies are under chronic stress.Together, Kate and Dr. Sonya unpack:• how stress and over-functioning disrupt hormonal balance• why high-achieving women are especially vulnerable to depletion• the link between cortisol, nervous system regulation, and intimacy• how to support your hormones naturally• and why healing your body changes the way you relate to your partnerThis conversation is both science-forward and deeply empowering.Because when you heal your hormones, you don’t just feel better physically.You become more present.More grounded.More receptive.More you.And that transforms your relationships.If you’ve been feeling “off,” reactive, exhausted, or disconnected - this episode will help you understand what’s really happening beneath the surface.Your body isn’t sabotaging your relationship.She may just be asking for support.About the Guest:Dr. Sonya Jensen is a Naturopathic Physician, international speaker, author, and embodied healer who guides women to reclaim their power through hormonal wisdom, emotional depth, and ancestral healing.From her roots in cell biology and naturopathic medicine to her practice alongside her husband, she integrates trauma-informed modalities, herbs, nutrition, hormone therapy, longevity medicine, and nervous system support to address the unseen patterns behind hormonal imbalance.As founder of the HER Method and the HER Community, Sonya helps women decode the stories their bodies are telling—from stress, emotion, and generational trauma— to transform relationships, fertility, perimenopause, and life’s transitions. Her work has reached audiences around the world through workshops, retreats, podcasts, and stages.Links:https://www.drsonyajensen.com/https://www.instagram.com/drsonyajensenAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.inst

What if saving your marriage had very little to do with your partner - and everything to do with the relationship you have with yourself?In this intimate conversation, Kate interviews her friend Anat Peri, founder of Training Camp for the Soul, to explore what actually transforms long-term relationships from the inside out.This episode isn’t about communication hacks, compromise, or trying harder.It’s about the profound inner shifts that change the entire emotional ecosystem of a marriage or relationship.We talk about:Why most couples focus on the wrong place when things feel brokenHow self-abandonment quietly erodes intimacy over timeThe moment-to-moment choices that either close or reopen the heartWhy personal responsibility is the most radical relationship medicineHow shifting your inner world can completely change the dynamic - without forcing or controlling anythingThis conversation is for married women…And for women in long-term partnership…And honestly, for any woman who wants to understand how expanded love is created and sustained.Whether you’re feeling disconnected, resentful, numb, or simply longing for more depth and aliveness - this episode offers a powerful reframe that brings the focus back home to you.Because the most meaningful change in any relationship doesn’t start with fixing what’s “wrong” out there.It starts with remembering who you are - and choosing to meet love from that place.Tune in if you're ready for more expanded love.About the Guest: Anat is an Inner Child Expert, Emotional Intelligence Coach, and the Founder of Training Camp for the Soul®, a transformational method that’s helped thousands of people heal the roots of their emotional wounds and create the kind of relationships and lives they truly desire.With over twenty years in personal growth and leadership, she’s trained coaches, healers, and leaders all over the world through her Mastery Certification Program — guiding them to break free from old patterns, reconnect to their bodies, and lead from love instead of fear.Anat’s work is all about helping people understand how their childhood shapes the way they love, communicate, and relate — and how to rewire those patterns to experience deeper safety, connection, and joy in relationships.LINKSWebsite - Training Camp for the Soul - https://trainingcampsoul.krtra.com/t/GMS8yhYn7bCpCultivating Safety Breathwork - https://trainingcampsoul.krtra.com/t/i5seHh3K1noQHidden Defense Patterns Quiz - https://trainingcampsoul.krtra.com/t/87PYUofpTCCpRewrite Your Love Script - https://trainingcampsoul.krtra.com/t/AGH0o8ulrNlFAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app.

Dating is the most incredible opportunity to heal old patterns and grow into new aspects of you - but most women are challenged by dating, as they're stuck doing it the old way.In this episode, I’m diving into what dating in the new paradigm actually means, and why so many conscious, emotionally aware women feel confused, exhausted, or disillusioned with modern dating.This isn’t about strategies, timelines, or “how to get someone to choose you.”It’s about the energetic, emotional, and relational shift that’s happening collectively - and what it requires of us as women who are no longer willing to abandon ourselves for love.We explore:Why old dating paradigms (chasing, proving, over-functioning) no longer workWhat expanded love looks like in real, lived relationshipsHow nervous system regulation, self-trust, and embodiment change who you attractThe difference between chemistry rooted in patterns vs. chemistry rooted in wholenessWhy being “ready for partnership” doesn’t mean being available for anything- or anyoneThis conversation is for the woman who knows she wants love - but not at the cost of her aliveness, truth, or freedom.If you’ve outgrown the scripts, the games, and the unconscious dynamics…If you’re craving depth, presence, and mutuality…If you feel yourself standing between the old way and something entirely new…This episode is for you.Listen in - and let yourself feel what dating from wholeness truly means.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

There is a very real, very human ache that can arise when you deeply desire partnership. The ache for partnership isn’t a problem to fix.It’s an invitation to deepen your relationship with yourself.In this episode, we explore:Why wanting partnership doesn’t mean you’re incomplete or “behind”How the ache becomes painful when it’s driven by old patterns, fear, or comparisonThe difference between longing from loneliness vs longing from wholenessWhy so many women try to “outgrow” their desire for love - and why that never worksHow to stay open-hearted without abandoning yourself or settlingWhat it actually means to become the partner you’re waiting forYou don’t need to harden your heart.You don’t need to give up on desire.And you don’t need to make this ache mean anything about your worth.You are allowed to want partnership and be whole.You are allowed to desire love without making it the source of your happiness.And you are absolutely allowed to trust the timing of your life.If you’ve ever wondered how to hold the longing for love without letting it consume you - this episode is for you.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

There’s a point many women reach where love doesn’t feel inspiring anymore - it feels tiring.Not because you don’t believe in love, but because you’ve been hurt, disappointed, or let down enough times that you start protecting yourself by pulling back.The moment when you decide to put your love life on hold or completely give up on relationships all together.Not as an empowered choice - but as a form of self-protection.Taking a break can be healthy. But there is a risk when resting turns into resignation… when closing your heart feels safer than staying open.In this episode, we explore:The risk of deciding your done with relationshipsHow “I’m fine on my own” can sometimes mask emotional withdrawalWhy patterns in love don’t disappear just because you stop datingWhat it actually means to stay open without overgiving or self-abandoningWhy your heart doesn't ever need to be protectedIf you’ve been telling yourself you’re okay without love - but something inside you feels flat, disconnected, or numb this episode is for you.You don’t need to give up on love to take care of yourself. And you don’t need to put your love life on hold to be safe.There’s another way - and it'll lead you to a lot more intimacy, joy and aliveness in your life.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

In this deeply moving episode, Kate has an incredibly potent conversation with Gail Hudson - author, writer, editor, coach and the woman who co- authored Jane Goodall’s books over the last 20 years. Gail wasn’t just Jane’s collaborator; she was her dear friend, confidant, and creative partner for decades, walking beside one of the most iconic women of our time.What unfolds in this conversation is not a how-to for success - but in truly living your dreams.We talk about Gail’s own extraordinary journey, the incredibly powerful choices that shaped her life, and the wisdom she gathered along the way. We reflect on Jane Goodall’s way of being in the world - her humility, courage, discipline, and deep reverence for life - and what it truly takes to stay aligned with a dream across a lifetime.This episode is for anyone who has ever felt the pull of something more…For those who sense a calling but don’t always know the next step.For women who are learning to trust the slow, sacred unfolding of their path.In this conversation, Kate & Gail explore:What it actually means to live your dreams — beyond the fantasyThe unseen devotion, patience, and perseverance behind a meaningful lifeJane Goodall’s way of relating to the world, to people, and to purposeThe power of listening deeply — to life, to intuition, to timingWhy a life well lived is often quiet, steady, and profoundly braveThis is a gentle, wise, and grounding conversation - one that invites you to slow down, listen more closely, and remember what truly matters.If you’ve been craving inspiration as you relax into this new year...This one's for you.About The Guest:Gail Hudson is a feminine empowerment writing coach and book author whose career is built on using personal narrative, storytelling, and the power of voice to make a difference in the world.She co-authored multiple NY Times bestselling books with her longtime friend and collaborator Jane Goodall. Gail’s own books and personal essays have also been featured on network television, national magazines, and newspapers.Gail works with writers of all skills and backgrounds as a writing coach and book developer. Many of her clients, some of whom are first-time authors, have gone on to become best-selling and award-winning authors.She has a unique, intuitive style of working with writers. Gail knows how to ask the right questions and listen deeply to draw out the writers’ intentions, creative potential, and their authentic voice. She also understands that many of us feel we have a book inside of us and that writing is part of our life’s calling. Helping writers fulfill this calling is a profound and important part of Gail’s life calling.Working with Gail:You can work with Gail individually to help you with your writing and book development. Or join one of her writing groups or writing retreats.Learn more about working with Gail and her fall 2026 writing retreat in France at her website: gailhudsoncoaching.comAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment se

Purpose isn’t something you’re meant to figure out.It’s not a job title, it's not a five-year plan and it’s definitely not something you can control from your mind.In this episode, Kate shares the truth about purpose - what it actually is, why so many women feel disconnected from it and how we’ve been conditioned to search for it in all the wrong places.You will learn....Why chasing purpose often leaves us feeling more lost, not more fulfilledThe subtle ways we abandon ourselves in the name of “success” or doing what we should doHow purpose is revealed through truth, aliveness, and self-trust -not pressure or controlWhat it really means to live on purpose in this chapter of your lifeIf you’ve ever thought, “There has to be more than this”, you’ve built a life that looks good but doesn’t quite feel right, if you know there’s something deeply meaningful for you to experience in this lifetime.This episode is to stop tolerating a job you hate - and an invitation to dive a little deeper into yourself and the magic of your own soul.Your purpose isn’t out there - it's already alive inside of you.About the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how to stop waiting for permission and start creating a life and love that aligns with their deepest truth. Known for her rare ability to see exactly where women are out of alignment with themselves, Kate offers a path back to unwavering self- trust, meaningful joy and true fulfillment. Her work is a revolution - one that liberates women from societal expectations and invites them into a life of radical authenticity, thriving relationships and unshakable self-worth.  Website:  https://www.theunscriptdwoman.com/The Immersion in Corfu, Greece April 26- May 3, 2026 https://www.theunscriptdwoman.com/the-immersionThanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/With this podcast, we are building an international community of The New Truth Movement.If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode?Leave a note in the comment section below! Follow the podcast If you would like to get automatic updates of new podcast episodes, you can follow the podcast app on your mobile device. Leave us a reviewWe appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts goes a long way! Thank You!  Podcast Artwork Photo Credit: Photo by Tarja Ruuska https://www.instagram.com/tarjaruuska.photographyRoyalty Free Music: Bensound.com  Artist/: Benjamin Tissot License code: 2S4NM4X7FZVPZP1EMentioned in this episode:To celebrate one year of hosting The New Truth solo, Kate is hosting a special live gathering for the community. The New Truth LIVE Celebration is a free Zoom event where women from around the world will come together to connect face to face, share stories, celebrate growth, and inspire each other on the journey of rewriting our lives and relationships. Kate will also be doing some live coaching and a draw for some giveaways - one The Reclamation Online Self-Study Program, one seat at her Expanded Love Weekend in Austin, Texas, and one spot in her new 6-week coaching program, The Shift. Join us live on March 29th at 8am Pacific. Register here → https://www.theunscriptdwoman.com/offers/VzovrzMg

What if 2026 isn’t about trying harder - but about aligning deeper?What if it wasn't about resolutions - but an opportunity to reclaim your joy and the magic of who you are.In this very special New Year’s Eve episode of The New Truth, I’m joined by one of my oldest and dearest friends - we've walked beside each other through every new beginning since I was 19 years old.Farhad Khan is a world-class yogi, sound bowl healer, entrepreneur extraordinaire and overall magical human - and in this conversation, we drop into something far more powerful than New Year’s resolutions.You will learn:Why 2026 is a potent energetic reset — not just another yearHow to consciously close cycles instead of dragging them forwardThe difference between forcing goals and allowing magicNervous system regulation, embodiment, and why your body must feel safe to receive moreThe spiritual AND practical foundations of creating a truly aligned lifeWhat it actually means to live in devotion to your truthThis episode is grounding, expansive, deeply loving and so real- and the perfect way to cross the threshold into a new year with intention, clarity, and an open heart.If you’re ready to stop surviving and start receiving…If you’re calling in more ease, pleasure, love, purpose, and magic…This conversation is your invitation.About The Guest:With a deep passion for sound healing, Farhad Khan brings a truly devotional and expansive healing quality to his work and performance. Using sound healing as a wellness therapy tool, Farhad’s intuitive way of weaving all that he has learned on his path is memorable and leaves your mind elevated and your heart full of joy.Farhad's journey with yoga began in 2001. The profound impact of yoga on his well-being led him to fully embrace its principles and philosophies, making it his life's purpose. Having studied with various teachers from around the world, Farhad teaches from his heart and welcomes everyone to bask in the many gifts this practice offers. He has over 10,000 hours of Yoga Alliance certifications, skilled in a variety of styles including Hatha, Vinyasa, Restorative, Yin, Somatic, Nidra, and Kundalini. His extensive training includes time spent in ashrams in India, where he deepened his understanding of yoga and meditation.Farhad founded a Yoga & Wellness Studio in North Vancouver in 2007, where his dedication to the essence of yoga and sound healing flourished. After 15 successful years, he sold the studio to focus on meditation and sound healing, inspired by their profound effects on the brain and nervous system. Since then, he has facilitated workshops, sound baths, and teacher training sessions across Vancouver and abroad, integrating Eastern wellness practices into modern life.Farhad is also a certified yoga life coach, meditation teacher, and sound healing practitioner. He has worked with various sound healers over the years and continues to offer his transformative services to elevate spirits and support healing. Having personally battled anxiety and depression, Farhad shares tools and practices from his own journey, aiming to offer peace, empowerment, and joy to all those who attend his teachings. His mission is to elevate the spirit through sound and experiential journeys.Additionally, I’ve created the Farhad Khan Wellness line, a collection of therapeutic, all-natural, cruelty-free products crafted without synthetics and infused with the healing vibrations of crystal sound frequencies. Each product is thoughtfully made in small batches in Vancouver, BC, designed to bring nourishing, transformative energy of sound healing into your daily wellness rituals. Through this line, I aim to help you experience the calming and restorative benefits of sound therapy as part of your everyday self-care.Upcoming Retreat Schedule: https://www.farhadkhansound.com/retreatsFarhad Khan Wellness: https://www.farhadkhansound.com/farhadkhanwellnessSound Healing Course: https://www.farhadkhansound.com/sound-healing-courseWhispers for the Heart And Soul - Card Deck: https://www.farhadkhansound.com/farhadkhanwellness/p/whispers-for-the-heart-and-soulInstagram: @farhadkhan @farhadkhanwellness @farhadkhansoundAbout the Host:Kate Harlow is the founder of The Unscriptd Woman, the creator of The Expanded Love Coaching Method, and host of The New Truth podcast - ranked in the top 1.5% globally. With over 15 years of experience teaching, coaching and facilitating transformational retreats worldwide, Kate has helped hundreds of thousands of women break free from outdated relational patterns, old patriarchal ways of thinking and unspoken rules to live by. Her infallible methods guide women to release the deeply ingrained scripts that keep them stuck- empowering women to step into their highest, most magnetic, and fully expressed selves. Through her coaching, retreats, podcast and upcoming book The Unscriptd Woman, Kate is redefining what it means to be an empowered woman in today's world, showing women how