Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What’s the point of meditation?
How does it help us bounce back from fear and reactivity?
And what’s it like to meditate in a room full of farting people?
Today, Tripp Lanier shares some insights gained from 20+ years of meditation plus why he insists that his coaching clients develop a coaching practice.
In this video:
Why bother meditating?
Why your hobby isn’t a meditation
Flow states vs meditative states
Different types of meditation
Developing the “witness” or mindfulness
Plus:
A basic overview for how to meditate
Meditating in a room full of farting people
The upside to having a consistent meditation practice
How meditation helps us become better leaders
Become the “chairman of the board” in our minds
https://www.thenewmanpodcast.com/2020/11/how-to-meditate-for-mindfulness
You don't have to settle. Click here to learn the same mindset principles that Tripp Lanier uses with his coaching clients — including Navy SEALs, executives, and entrepreneurs. The Daily Toolkit is available for immediate download.
https://www.thenewmanpodcast.com/
Most men will let fear get the best of them. This book is not for most men.
This Book Will Make You Dangerous is a swift kick in the ass that will make you laugh out loud. It’s a practical guide to play for what we truly want, to get over ourselves, and have a ton of fun along the way.
This Book Will Make You Dangerous is now available at DangerousBookstore.com.
https://dangerousbookstore.com