From Rumination to Mental Strength – Anson Whitmer (Calm/Mental App)
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Show Notes
Is Huberman's approach over the top? Why should we never go "full Goggins"? And is there a better way to train our minds than the macho-achiever-bro-approach? Neuroscientist/Founder Anson Whitmer (Calm, Mental apps) walks us through Mental.
https://www.thenewmanpodcast.com/2023/06/mental-app-anson-whitmer
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