The Essential Bike Fit Guide: Build Power & Comfort
The Nero Show · Chris Miller
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Show Notes
The Ultimate Bike Fit Guide (Pro Fitter Explains Everything). Chris and Jesse are joined by expert Bike Fitter Neill Stanbury from the @roadcyclingacademy to discuss everything from the perfect saddle height, the best road pedals and issues associated with shorter cranks.
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Chapters
00:00 intro
00:37 Biggest Bike Fit Mistakes
03:03 Does Saddle Height Change?
09:48 Can Bike Fit's Increase Power
13:51 Best and Worst Saddles
23:22 Low Saddle Height For Power
26:53 Chris Froome's Position
31:01 Toe Pointing
38:22 The Coyle Wobble
43:11 Best and Worst Pedal Systems
47:33 Best Road Shoes
54:47 Soft Fabric Shoes
1:06:31 Shorter Cranks
1:11:57 Who Should Get Short Cranks?
1:18:53 AI Bike Fit Apps
1:20:52 Best Pro Bike Fits
1:23:59 Is Mads Pedersons Fit A Dog?
1:28:17 Bike Review Content
1:32:29 What's Changes In Bike Fit?
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