S2 Episode 18 - Sun Lu Tang’s 9 Points on Ba Gua Zhang and More.
The Neijiaquan Podcast - An Internal Martial Arts Podcast
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Show Notes
We continue our discussion of Sun Lu Tang's Bagua book, first his brief description of the origins of ba gua zhang. Then we look some further connections between the I-Ching and Ba Gua Zhang then we wrap up by looking at Sun's 9 points for practice.
In the Patreon only portion we discuss how to use and develop spirals in the technique of "rise, drill, overturn and fall" and discuss the difference between, turning, twisting, and spiraling the arms.
Enjoy.
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