Episode 20
20. The NJQP Episode 20 - Bai Hua and Cloud Hands Continued
The Neijiaquan Podcast - An Internal Martial Arts Podcast · Isaac Kamins & Jess O'Brien
September 16, 202025m 44s
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Show Notes
In this episode Jess and Isaac continue their discussion of Bai Hua and talk about the tucking of the tailbone during cloud hands and how to protect the knees when practicing.