Episode 147
147: Tip of the Day with David & Madonna: why externalising your {sneaky poo} is powerful for health!
The Natural Alternative - with Madonna Guy
June 11, 20243m 59s
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Show Notes
Externalizing behavior is a powerful tool for helping individuals to manage their stress and anxiety. By understanding their own thoughts, feelings, and behaviors, people can gain greater insight into themselves and develop more helpful strategies for managing their emotions.