Season 1 · Episode 9
The Sleep Myth
A Chat About All Things Sleep
The Mum Mind Podcast · Stef McSherry
February 14, 202334m 28s
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Show Notes
Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) talk about sleep......your sleep, or lack of sleep, your children's sleep and how to cope when you are beyond exhausted!
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