MTG 086: Champ Tiffany Van Soest Discusses Her Training Camp For Lion Fight 23

<h3 data-mce-style="text-align: center;" style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; text-align: center;"> <span data-mce-style="color: #ff0000;" style="color: red;">Muay Thai Guy Podcast – Episode 86</span></h3> <div class="mceTemp" style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <dl class="wp-caption alignright" data-mce-style="width: 295px;" id="attachment_6935" style="-webkit-user-drag: none; background-color: #f3f3f3; border: 1px solid rgb(221, 221, 221); float: right; margin: 10px 0px; padding-top: 4px; text-align: center; width: 295px;"> <dt class="wp-caption-dt" style="-webkit-user-drag: none;"><a data-mce-href="www.BenniePalmore.com" href="https://www.blogger.com/www.BenniePalmore.com" style="-webkit-user-drag: none;"><img alt="Photo by Bennie E. Palmore II of www.BenniePalmore.com" class=" wp-image-6935" data-mce-src="http://www.muay-thai-guy.com/wp-content/uploads/62D3353-819x1024.jpg" height="356" src="http://www.muay-thai-guy.com/wp-content/uploads/62D3353-819x1024.jpg" style="-webkit-user-drag: none; border: 0px none; margin: 0px; padding: 0px;" width="285" /></a></dt> <dd class="wp-caption-dd" style="-webkit-user-drag: none; font-size: 11px; line-height: 17px; margin: 0px; padding: 0px 4px 5px;">Photo by Bennie E. Palmore II of www.BenniePalmore.com</dd></dl> </div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> Tiffany Van Soest is arguably one of the most recognizable names in Muay Thai today.</div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> With a third round TKO, Tiffany reclaimed the Lion Fight featherweight title against Bernise Alldis at the last Lion Fight 22 card. With the championship belt strapped around her waist, she is more hungry than ever to continue improving your fight game and defend her title on July 31st at Lion Fight 23.</div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> We discuss what her training camp has been like so far and much more, including:</div> <ul style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <li>About how long her fight camps are and when she starts becoming more strict with her diet.</li> <li>How her strength and conditioning has evolved throughout her career and what it's like now.</li> <li>Why her Kru,&nbsp;<span data-mce-style="text-decoration: underline;" style="text-decoration: underline;"><span data-mce-style="color: #0000ff;" style="color: blue;"><a data-mce-href="http://www.muay-thai-guy.com/kru-alex-palma-interview.html" data-mce-style="color: #0000ff; text-decoration: underline;" href="http://www.muay-thai-guy.com/kru-alex-palma-interview.html" style="color: blue;">Alexander Palma</a>,</span></span><span data-mce-style="color: #0000ff;" style="color: blue;">&nbsp;</span>has been an integral part of her success in the ring.</li> <li>What makes Kru Palma different than other trainers.</li> <li>How soccer has influenced her fighting style and how her training is more tailored towards footwork.</li> <li>Her thoughts on fighting from both southpaw and orthodox.</li> <li>What her sparring sessions usually consist of and how often she spars hard.</li> <li>What a California Burrito is and why it's her favorite cheat meal.</li> <li>Her thoughts on her opponent Martyn Krol from Poland.</li> <li>And much, much more!</li> </ul> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <em><span data-mce-style="text-decoration: underline;" style="text-decoration: underline;"><span data-mce-style="color: #0000ff;" style="color: blue;"><strong><a data-mce-href="http://traffic.libsyn.com/muaythaiguy/MTG086.mp3" data-mce-style="color: #0000ff; text-decoration: underline;" href="http://traffic.libsyn.com/muaythaiguy/MTG086.mp3" style="color: blue;" target="_blank">Click Here</a></strong></span></span><strong>&nbsp;</strong></em>or on the podcast player at the top of the page to listen to&nbsp;<em>MTG 086: Champ Tiffany Van Soest Discusses Her Training Camp For Lion Fight 23</em></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> Make sure to follow Tiffany on...</div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> Facebook -&nbsp;<span data-mce-style="text-decoration: underline;" style="text-decoration: underline;"><span data-mce-style="color: #0000ff;" style="color: blue;"><a data-mce-href="https://www.facebook.com/TiffanyTimeBombVanSoest?fref=ts" data-mce-style="color: #0000ff; text-decoration: underline;" href="https://www.facebook.com/TiffanyTimeBombVanSoest?fref=ts" style="color: blue;" target="_blank">Tiffany TimeBomb VanSoest</a></span></span></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> Twitter -&nbsp;<span data-mce-style="text-decoration: underline;" style="text-decoration: underline;"><span data-mce-style="color: #0000ff;" style="color: blue;"><a data-mce-href="https://twitter.com/TiffTimeBomb" data-mce-style="color: #0000ff; text-decoration: underline;" href="https://twitter.com/TiffTimeBomb" style="color: blue;" target="_blank">@TiffTimeBomb</a></span></span></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> <br /></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 16px; line-height: 24px;"> Instagram -&nbsp;<span data-mce-style="text-decoration: underline;" style="text-decoration: underline;"><span data-mce-style="color: #0000ff;" style="color: blue;"><a data-mce-href="https://instagram.com/tifftimebomb/" data-mce-style="color: #0000ff; text-decoration: underline;" href="https://instagram.com/tifftimebomb/" style="color: blue;" target="_blank">@TiffTimeBomb</a></span></span></div> <div style="background-color: white; color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; 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