MTG 069: Strength & Conditioning For Muay Thai Breakdown with Don Heatrick of Heatrick.com

<h2 data-mce-style="text-align: center;" style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: 19px; text-align: center;"> <span data-mce-style="color: rgb(255, 0, 0);" style="color: red;">Muay Thai Guy Podcast - Episode 69</span></h2> <div style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> <img alt="strength and conditioning for muay thai don heatrick" class="alignright size-full wp-image-5980" data-mce-src="http://www.muay-thai-guy.com/wp-content/uploads/10645092_718978054818269_5169163351506876364_n.jpg" height="300" src="http://www.muay-thai-guy.com/wp-content/uploads/10645092_718978054818269_5169163351506876364_n.jpg" style="float: right;" width="300" />There's a lot of stuff out there on strength and conditioning, but not a lot specifically for Muay Thai. Fortunately, Don Heatrick is filling this void with his top quality content from his website&nbsp;<a data-mce-href="www.heatrick.com" href="https://www.blogger.com/www.heatrick.com" target="_blank">heatrick.com</a>. In this podcast Don discusses a variety of topics that I guarantee will help you improve your strength and conditioning for Muay Thai... so take notes!</div> <ul style="color: #333333; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> <li>Where is initial passion for strength and conditioning came from and how it evolved into the Muay Thai world.</li> <li>The main reasons why&nbsp;<em>every</em>&nbsp;fighter and Muay Thai practitioner should be implementing strength and conditioning programs to their training.</li> <li>His thoughts on Crossfit and why he believes having a specific S&amp;C regimen is much more beneficial.</li> <li>The difference between "working out" and "periodization" and why one is far better than the other.</li> <li>The different levels of S&amp;C including the strength, power, and speed phases.</li> <li>Why keeping a training journal/training log is super important to improving your fitness levels.</li> <li>How heart rate monitors should be utilized by serious athletes looking to get the most out of their training sessions.</li> <li>The effects of overtraining and how to avoid burnout.</li> <li>The best types of recovery including foam rolling, nutrition, sleep and much more.</li> <li>What type of core training is the best type for Muay Thai athletes.</li> <li>Why&nbsp;Muay Thai fighters should focus on training and weight lifting on one leg.</li> <li>How to avoid feeling overwhelmed with S&amp;C choices and what types of exercises he feels are the best to do.</li> <li>The difference between the S&amp;C Thai fighters do compared to westerners/foreigners.</li> <li>And much, much more!</li> </ul> <div data-mce-style="color: #222222;" style="color: #222222; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> <a data-mce-href="http://traffic.libsyn.com/muaythaiguy/MTG069.mp3" data-mce-style="font-style: inherit; color: #409bd4;" href="http://traffic.libsyn.com/muaythaiguy/MTG069.mp3" style="color: #409bd4; font-style: inherit;" target="_blank"><span data-mce-style="font-style: inherit; color: #0000ff;" style="color: blue; font-style: inherit;"><em><strong data-mce-style="font-style: inherit;" style="font-style: inherit;">Click Here</strong></em></span></a><span data-mce-style="font-style: inherit;" style="font-style: inherit;"><a data-mce-href="http://traffic.libsyn.com/muaythaiguy/MTG068.mp3" data-mce-style="font-style: inherit; color: #409bd4;" href="http://traffic.libsyn.com/muaythaiguy/MTG068.mp3" style="color: #409bd4; font-style: inherit;" target="_blank">&nbsp;</a>or on the podcast player at the top of the page to listen to&nbsp;<em>MTG 069: Strength and Conditioning for Muay Thai Breakdown with Don Heatrick from Heatrick.com</em></span><em>&nbsp;</em></div> <div data-mce-style="color: #222222;" style="color: #222222; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> <br /></div> <div data-mce-style="color: #222222;" style="color: #222222; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> To&nbsp;follow along with&nbsp;Don, make sure to check out his website:&nbsp;<a data-mce-href="www.heatrick.com" href="https://www.blogger.com/www.heatrick.com" target="_blank">www.heatrick.com</a><span data-mce-style="font-style: inherit; color: #0000ff;" style="color: blue; font-style: inherit;"></span></div> <div data-mce-style="color: #222222;" style="color: #222222; font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"> <span data-mce-style="font-style: inherit;" style="font-style: inherit;"><span data-mce-style="font-style: inherit; color: #0000ff;" style="color: blue; font-style: inherit;"><span data-mce-style="font-style: inherit;" style="font-style: inherit;"><span data-mce-style="font-style: inherit;" style="font-style: inherit;"><span data-mce-style="font-style: inherit;" style="font-style: inherit;"><br /></span></span></span></span></span></div> <div data-mce-style="color: #222222;" style="color: #222222; 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