Velocity Based Training | Research Review and Application
The Movement System Podcast · Matthew Casturo
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
.
This speed/ power training technique is particularly beneficial in strength and conditioning progams for football players, basketball, baseball, and other team sports that require power, speed, and vertical jump.
.
We also touch on how the technique has been researched with powerlifters.
.
If you want to learn more about it, check out this youtube video on BT for increasing speed and power: https://www.youtube.com/watch?v=nUcBaDTuSNM&t=433s
.
This is the NSCA article referenced in the video: (Again though, you don't need to study this topic for the NSCA CSCS Exam.
.
Follow along on IG and TikTok @themovementsystem
Tik Tok:
https://vm.tiktok.com/ZTdqQyNtV/