Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This episode cover the Physiology and Programming involved in Training the Strength Athlete
.
We go over a number of training adaptations including muscle hypertrophy and neuromuscular adaptations.
.
Make sure you check out The Movement System on Youtube and follow The Movement System on Instagram to learn more!