The Science of Sports Nutrition and How to Read Supplement Labels
The Movement System Podcast · Matthew Casturo
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Show Notes
We discuss the science involved in evaluating the quality of food and supplements, the metabolic and physiologic benefit of different supplements, the research surrounding intermittent fasting, and the physiology of cycling stimulant supplements. Ben Hartman owner of Morphogen Nutrition explains the intricacies of Protein, BCAA, EAA, Fat loss, Pre-workout, and other supplements. Learning the details of Sports Nutrition for yourself as a consumer can ensure that your money is well spent on supplements that are effective for your goals. Morphogennutrition.com is a great resource for learning how to read and understand what is in your supplements.