S&C and Velocity Based Training for Basketball
The Movement System Podcast · Matthew Casturo
June 15, 202256m 20s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Matt sits down with Ben Adena a Personal Trainer and Strength Coach who specializes in working with elite basketball players.
.
Ben discusses Velocity Based Training, Movement Assessment, and other strength and conditioning training methods for basketball players.
.
Get 10% OFF Vitruve Velocity Based Training with code: MOVEMENT: https://shop.vitruve.fit/discount/movement?aff=73
.
Check out Ben on Instagram @mybestme.performance
.
Learn more on www.themovementsystem.com