How to Maximize Muscle Hypertrophy | What the Research Says
The Movement System Podcast · Matthew Casturo
December 15, 202120m 9s
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Show Notes
In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022