CSCS Prep: Program Design for Strength vs. Power
The Movement System Podcast · Matthew Casturo
September 15, 202124m 47s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this CSCS Study Episode we break down the differences involved in program design for strength vs. power.
.
We discuss load assignment, volume, and other aspects of Strength and Conditioning Program Design.
.
If you are studying for the NSCA CSCS make sure to also check out www.themovementsystem.com for additional study resources.
.
Follow along on Instagram and Youtube @themovementsystem