Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
The Movement System Podcast · Matthew Casturo
January 22, 202538m 42s
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Show Notes
In this episode, we discuss the pros and cons of 5 different training systems.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse