Episode 86: Do Carbon Fiber Shoes Make You Weak?
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Show Notes
Do Carbon Fiber Shoes Make You Weak?
– The MOVEMENT Movement with Steven Sashen Episode 086
Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak.
Here are some of the beneficial topics covered on this week's show:
- How winning a race is not determined by the shoes someone wears.
- How carbon plates in shoes are not springs or fulcrums as some claim.
- How orthotics with arch support end up contributing to muscle loss
- How walking in minimalist shoes can build intrinsic foot muscle in 8 weeks.
Connect with Steven:
Website xeroshoes.com jointhemovementmovement.com
Twitter @XeroShoes
Instagram @xeroshoes
Facebook facebook.com/xeroshoes