Episode 234: Discover Your REAL 'Sixth Sense' Balance
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Show Notes
Jim Klopman is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss.
Listen to this episode of The MOVEMENT Movement with Jim Klopman about your real sixth sense, balance.
Here are some of the beneficial topics covered on this week's show:
- How engaging the big toe while walking or running is important for balance and preventing falls.
- How balance training enhances athletic performance and coordination in athletes.
- Why instability training methods may be more effective for balance improvement than traditional weightlifting.
- How balance work must be distinct from weightlifting to fully reap it's benefits.
- How balance is crucial for your overall performance and coordination.
Connect with Jim:
Guest Contact Info Twitter@SlackBow
Instagram@slackbow_balance
Facebookfacebook.com/SlackBow
Links Mentioned:slackbow.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes