Episode 159: Are You Breathing Wrong? Breathe Better with Patrick McKeown
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Show Notes
Are You Breathing Wrong? Breathe Better with Patrick McKeown
– The MOVEMENT Movement with Steven Sashen Episode 159 with Patrick McKeown
Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.
Atomic Focus (2021) and The Breathing Cure (2021) are Patrick's latest books.
Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe.
Here are some of the beneficial topics covered on this week's show:
- How it's very common for people to have poor breathing habits.
- Why mouth breathing and upper chest breathing affects your focus.
- How breathing correctly provides stabilization for the spine.
- How poor breathing patterns lead to a myriad of different health issues.
- Why breathing correctly can help people move more effectively.
Connect with Patrick:
Guest Contact Info Twitter@OxygenAdvantage
Instagram@oxygenadvantage
Facebookfacebook.com/theoxygenadvantage LinkedInlinkedin.com/in/mckeownpatrick
Links Mentioned:oxygenadvantage.com
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes