Setting Effective Self-Care Routines
When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines. In episode #132 we cover: Identifying what makes you feel joy Planning how to incorporate them Setting goals and evaluating Practice practice practice Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Show Notes
When we don't prioritize mental health and self-care we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting a self-care practice that can improve your life. In this episode, I discuss four ways to set effective self-care routines.
In episode #132 we cover:
- Identifying what makes you feel joy
- Planning how to incorporate them
- Setting goals and evaluating
- Practice practice practice
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Follow me on social for more inspiration:
Join the private Facebook Group:
Start setting goals and achieving them:
Want to receive weekly episode recaps/detailed show notes and practical tips?
- Sign up for my free weekly newsletter
Want to be featured in a future episode?
- Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
Music by:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices