The Motivated Mind

Do you find yourself ruminating on regret? Are the "what ifs" and "if onlys" taking over your thoughts? Is regret preventing you from living a life of fulfillment, joy, and greater health - both mental and physical? If so, then it’s time to take control. Regret can rob us of our resources - precious energy that could be used in healthier ways. But with the right outlook and strategies, we can move beyond feelings of guilt for past mistakes or missed opportunities towards embracing confidence about our current self-care efforts. In this episode, I discuss how you can break free from the burden of regret. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to improve the connection and cultivate a stronger bond with your partner? Relationships can be filled with challenges, but if we take it upon ourselves to nurture them in healthy ways, we are more likely to experience joy and satisfaction from them. Taking steps towards strengthening our relationship doesn't have to require drastic changes or intensity; small shifts can help bring balance into the dynamic of our relationship. In this episode, I discuss how to enhance your relationship. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to taking care of yourself, self-discipline can be the difference between accomplishing your goals and having them remain nothing more than dreams. As challenging as it may sometimes feel to stay on track with our personal commitments, learning healthy ways to practice self-discipline is instrumental in leading a successful life. By understanding each component of this skill and discovering new strategies for implementing it into our lives, we can unleash the true power of self-discipline which brings us closer to fulfilling our highest potential. In this episode, I discuss the basic elements of self-discipline and how to master them. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Only about 25 percent of American adults report having a clear sense of purpose. Whether we are aware of it or not, deep down many of us want to lead meaningful lives that make an impact. The first step towards living our purpose is discovering what it actually is. Learning how to recognize and nurture who we really are can prove to be challenging. However, going through the process of self-reflection can ultimately lead us to uncovering our individual purpose and greater fulfillment in life. In this episode, I discuss how you can discover your purpose. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have a unique capacity for mental strength, but sometimes it's difficult to recognize when we're on the brink of achieving our biggest goals and dreams. Mental strength isn't about constantly pushing yourself out of your comfort zone; rather it is about understanding who you are and knowing how best to tap into that inner wisdom in order to keep your mind and body healthy during times of challenge or difficulty. In this episode, I discuss 9 signs that you’re mentally strong. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel like you need a different perspective to help guide your next steps on the path of life? Everything around us offers an opportunity to see the world differently, and the way we think about the world shapes our decisions. When we change the way we think about the world, we can change our decisions, and ultimately our destiny. In this episode, I discuss 7 lessons that will alter your perspective. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever find yourself stuck in a never-ending cycle of self-criticism and negativity? Are you constantly putting yourself down, comparing yourself to others, or talking negatively to yourself in your head? If so, then it's time to break the pattern and start being kinder to yourself. Learning how to stop beating yourself up is essential to leading a happier and more fulfilling life. In this episode, I discuss 5 strategies to avoid this self-criticism and negativity. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting a good night's sleep is essential for our mental and physical health. It helps us to recharge, rebuild strength and focus, and can significantly improve our day-to-day lives. Unfortunately, so many of us struggle with sleeping troubles that leave us frustrated and exhausted. In this episode, I discuss how to sleep sooner and better with 6 effective strategies. For more go to: ⁠www.scottmlynch.com⁠ Episode Resources Cozy Earth Sheets Purple Mattress Theragun Mini Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there were actually ways to unlock our deepest potential and use that strength for positive change in our lives? Every one of us has the capacity for great strength within us waiting to be discovered. In this episode, I join Eliot Marshall, former UFC fighter, on his podcast The Blueprint to discuss my story and how I turned the traumatic experience of losing my best friend to suicide into something positive. **Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 988 or visit 988lifeline.org. For more go to: ⁠www.scottmlynch.com Episode Resources The Blueprint with Eliot Marshall Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly Fletcher, hailed as the “female Jerry Maguire” by CNN, made a name for herself as one of the first female sports agents, having represented over 300 of sports’ biggest names, including Hall of Fame pitcher John Smoltz, PGA TOUR golfer Matt Kuchar, broadcaster Erin Andrews, and basketball championship coaches Tom Izzo and Doc Rivers. To say Molly has some insight into greatness would be an understatement. In this episode, we discuss the ingredients of greatness, getting clear on our values and legacy, and the desire to get better and creating sustainability around this. For more go to: ⁠www.scottmlynch.com Episode Resources mollyfletcher.com Game Changers with Molly Fletcher Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us struggle to find our way, and it can be downright overwhelming. But there is good news: the secret to unlocking true happiness and fulfillment lies within all of us. We just need to know how to unlock it! With a few smart choices and some dedication, you, too, can experience true happiness and fulfillment in your journey of life. But where do you start? And how do you make sure you stay on track while learning such an important lesson? In this episode, I discuss the secret to happiness and fulfillment. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like your thoughts can spiral out of control? If so, know that you are not alone. Anxious thoughts often trick us into believing a narrative of lies — ones that can keep us from living our lives to the fullest. We become so convinced by these distorted messages, even though we know deep down they're not true. Here's the truth: we all carry uncertainty on some level and it is absolutely possible to manage anxious feelings. In this episode, I discuss 5 lies anxiety tells you and how to combat them. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us are the source of our own hindrance, it's just that we don't realize it yet. We all have patterns of thinking and behaviors that don’t serve us well. We stay stuck in negative thought cycles, relationships, or career paths despite wanting a change. But to make real changes, we need to let go of the old habits and traits that are no longer working for us and actively choose better pathways instead. In this episode, I discuss 6 behaviors that you need to forget. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Metacognition, or ‘thinking about thinking’, is the most important tool we have for understanding our own mind. It is what enables self-awareness as well as what lets us think about the minds of others. It is the ultimate human trait, and in its most rarefied forms is a power that neither other animals nor our current artificial intelligences have. Metacognition teaches us the limits of our own knowledge. Once we understand what it is and how it works, we can improve our performance and make better decisions. In this episode, I discuss my notes on ideas and concepts I found interesting from Know Thyself: The Science of Self-Awareness by neuroscientist Stephen Fleming. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you could do more with the hours that make up a day? If so, it might be time to improve your discipline. Discipline is an often-underrated quality and one of the most important traits we need in order to succeed. Despite this knowledge, though, finding ways to exercise self-control and remain motivated can sometimes prove challenging. In this episode, I discuss 6 habits that’ll make you 6x more disciplined. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Every life experience is unique and comes with its own set of challenges that offer us insights on how to navigate our lives a bit better each day. We don't always take advantage of this; instead, we keep on following practices that might be doing more harm than good in the long run. Even though these aren’t radical revelations – more like tasty reminders of how we should live our lives – sometimes even common knowledge needs to be reiterated in order for us to actually put it into practice. In this episode, I discuss life advice that most fail to take seriously. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all had dreams of being someone or something different than what we are, whether it be in our personal life, career, education or health. We may have wished for greater levels of success, or to finally break out of our everyday routines and achieve happiness. How do you go about actually becoming the person you've always wanted to be? In this episode, I discuss 5 ways you can become the person you’ve always wanted to be. For more go to: ⁠www.scottmlynch.com Episode Resources King Richard Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people go through their lives blissfully unaware that they are constantly being targeted by a group of secret laws. These 6 laws are shaping our every thought, desire, and goal – whether we're conscious of it or not. By understanding how these laws work, we can create a more successful and meaningful life for ourselves, one in which we have greater control over our own circumstances and destiny. In this episode, I discuss 6 laws that are secretly shaping your life. For more go to: ⁠www.scottmlynch.com Episode Resources Asana Trello Jira Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all been, or are currently, in school. While it's an important part of our development and growth, it also instills certain habits that can follow us throughout our lives. As we move on from the rigidity of academic systems and enter the world, these beliefs and behaviors can be limiting in trying to live a fulfilling life. In this episode, I discuss 5 habits you need to unlearn after school if you want to thrive. For more go to: ⁠www.scottmlynch.com Episode Resources Brave New Work How To Learn Anything Faster Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed, exhausted, and constantly drained? Around 3 out of 5 U.S. adults say they feel more tired now than they’ve ever been. Most of the time, fatigue can be traced to one or more of our habits or routines. Fortunately, there are habits you can incorporate in your life right now to reclaim some of the vitality you once had. In this episode, I discuss 5 mini-habits that’ll increase your energy. For more go to: ⁠www.scottmlynch.com⁠ Episode Resources The Five Minute Journal 5 Minute Journal App Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Captain Sandy, a renowned superyacht captain who is best known as the star of the hit reality series Below Deck Mediterranean, has broken through the proverbial glass ceiling in order to achieve the highest status in a male-dominated industry. This well-deserved status is partially thanks to her leadership style, seeing the potential in others and empowering them to push their limits. In this episode, we discuss her journey through sobriety over the last 30 years and how it’s impacted her life, the art of self-leadership, communicating with kindness, how a motorcycle accident completely changed her life, and checking our motives. For more go to: ⁠www.scottmlynch.com Episode Resources Captain Sandy’s book: Be The Calm or Be The Storm Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we turn knowledge into mastery? In today's world, we have more information at our fingertips than ever before. Simply having access to information, though, isn't enough – it's what we do with it that really matters. Turning knowledge into mastery takes time, and making the most of that time is crucial. In this episode, I discuss how to optimize the learning process in order to learn anything faster. For more go to: ⁠www.scottmlynch.com Episode Resources Thing Explainer: Complicated Stuff in Simple Words Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional intelligence (aka EQ) is the number 1 predictor of monetary success. The link between EQ and earnings is so direct that every point-increase in EQ adds $1,300 to annual salary. Solid EQ is what allows us to develop strong relationships not only with others, but also with ourselves. EQ is the ability to recognize and understand our own feelings and the feelings of others and influence those feelings to our advantage. In this episode, I discuss my notes on ideas and concepts I found interesting in the Wall Street Journal best-selling book, Emotional Intelligence 2.0 by Dr. Travis Bradberry and Dr. Jean Greaves. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been told that in order to be successful, determined, and fulfilled, we need to buy into certain ideas. However, many of these so-called “truths'' actually serve to limit us – they're not only unhelpful, but damaging. It's time for us to stop buying into societal lies. In this episode, I discuss 5 lies that society has told you and how to break free from them. For more go to: www.scottmlynch.com Embrace greatness through these empowering offerings: Discover your true potential with the support of a passionate ⁠Discord community⁠. Unlock actionable insights on how to master your mindset and optimize your happiness through my weekly ⁠⁠newsletter⁠⁠. Embrace the boundless power of your mind. ⁠Enroll⁠ alongside 154 motivated students in my academy and unlock your true potential. Maximize your potential and experience life-changing growth by enrolling in my ⁠Group Coaching program⁠⁠. ⁠Subscribe⁠ now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content. Access my downloadable and printable ⁠exercises⁠ to equip yourself with the essential tools for success. Follow me on social for more inspiration: ⁠Instagram⁠ ⁠Facebook⁠ ⁠TikTok⁠ ⁠Twitter⁠ ⁠YouTube⁠ Want to be featured in a future episode? Leave a ⁠review here⁠ (even one sentence helps)! Music by: ⁠Blaize Trulson⁠ Produced by ⁠Legacy Divisions⁠. Past guests on The Motivated Mind include ⁠⁠Chris Voss⁠⁠, ⁠⁠Captain Sandy⁠⁠, ⁠⁠Dr. Chris Palmer⁠⁠, ⁠⁠Joey Thurman⁠⁠, ⁠⁠Jason Harris⁠⁠, ⁠⁠Koshin Paley Ellison⁠⁠, ⁠⁠Rudy Mawer⁠⁠, ⁠⁠Molly Fletcher⁠⁠, ⁠⁠Kristen Butler⁠⁠, ⁠⁠Hasard Lee⁠⁠, ⁠⁠Natasha Graziano⁠⁠, and ⁠⁠Alan Stein, Jr.⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Change is necessary. Without character change and growth, we stay the same exact person. It's only until we do different things that we become a different person. Somewhere deep inside all of us, sits a greater version of who we could be – the challenge is unlocking that potential and knowing which behaviors to change or double down on. In this episode, I discuss how you can transform yourself and become unrecognizable. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past two years, we’ve collectively felt near-constant overwhelm. Between shifting to remote everything, dealing with pandemic-related changes to our bodies, and simply trying to keep ourselves and those we love healthy, we have enough on our plates while keeping our mental health intact, too. Joey Thurman, fitness expert, TV personality, and author of the new book, The Minimum Method, is no stranger to the struggles of depression and anxiety. In this episode, we discuss how pain can be our teacher, sharing our vulnerability, acknowledging every part of ourselves, and why it's critical that we take care of ourselves before others. **Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org. Episode Resources Joey Thurman's book: The Minimum Method For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you find yourself constantly on your phone, checking emails, scrolling through social media or playing games during every spare moment? Phone addiction is an extremely common problem in today's tech-saturated society and it's becoming increasingly more difficult to avoid being glued to our phones. We think that if we absentmindedly scroll on social media or entertainment platforms, it doesn't hurt anyone, but scientific research suggests otherwise. In this episode, I discuss how you can break your phone addiction. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to make bad decisions that could jeopardize their future, but sometimes our own biases can get in the way. Whether it's trusting your gut too quickly or holding onto an idea for too long, having certain biases can lead us down a risky path of decision-making. In this episode, I discuss 5 common biases that could be causing you to make bad decisions and how to avoid them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed and unsure of how to improve your life? Living a better life is something that most people strive for. Whether it's improving our health, relationships, or career, there are always ways that we can improve our lives and become happier, more fulfilled individuals. And implementing some simple but powerful rules might be the best way to get started. In this episode, I discuss 4 short rules for a better life. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Devin Burke is on a mission to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. Devin’s an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. In this episode, we discuss how we can optimize our sleep, how our sleep is the result, not the problem, the benefits of Delta sleep and REM sleep, and creating the conditions for sleep to happen. Episode Resources Devin Burke's book: The Sleep Advantage For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve all heard the saying that there are no guarantees in life. But what if there was a roadmap to success? A path with markers and signposts to help you get where you want to go? Luckily, there is. In this episode, I discuss the Six D’s To Success and why these principles are more critical than any other fundamentals. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know that getting an education is important, but what about the things we learn outside of the classroom? We all know that there's no ‘magic number’ of years of schooling that will make us successful. If there were, it would be ten – ten mindset lessons, that is. These are the ones we learn in life regardless of where we go to school or how many degrees we earn. These are worth more than any diploma or piece of paper. Success isn't defined by a number, it's defined by your mindset. In this episode, I discuss 10 mindset lessons that are worth more than 10 years of school. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want to be confident, right? But sometimes it's hard to know where to start. We all have moments where we lack confidence. Whether it's in our work, personal lives, or relationships – there are times when we just don't feel 100%. Believe it or not, there are ways to increase your confidence and feel more positive about yourself. In this episode, I discuss 7 musts to becoming confident. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to maintain consistency in your life? Do you find yourself constantly starting new goals, only to give up after a short while? You may be wondering how some people manage to be so consistent with their habits, while others struggle to stick to anything. If there's one thing that can make or break our success, it's consistency – without it, we'll find ourselves struggling to achieve our goals and slipping further and further behind. In this episode, I discuss 6 simple steps to master consistency. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling overwhelmed and disorganized? You're not alone. Organizing your life doesn't have to be daunting – in fact, it can be quite freeing. A well-organized life can lead to a less stressful and more productive existence. If your life feels like it's constantly in disarray, it may be time to take a step back and assess how you can get better organized. In this episode, I discuss 5 tips to organize your life. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Small habits can have a powerful impact on our lives – the challenge is that we don’t see the impact from these habits real-time, we only see the results of our habits after a while. This delay in positive change can mean most of us become discouraged. However, it's important that we focus on our current trajectory, rather than our current results. In this episode, I discuss my notes on ideas and concepts I found interesting from the #1 New York Times bestseller book, Atomic Habits. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Palmer, Harvard psychiatrist and author of Brain Energy, has developed the first comprehensive theory of what causes mental illness. Surprisingly, new research reveals that mental health disorders are metabolic, and this paradigm shift in our understanding will finally point the way to treatments that can change lives. In this episode, we discuss why mental health is mistreated, how metabolic disorders have influenced the rise in mental health disorders, and how a diet can put a chronic brain disorder into remission off medication. **Content Warning** This episode contains discussions of death and suicide. Listener discretion is advised. If you or someone you know is struggling with suicidal thoughts and need support please call 800-273-8255 or visit suicidepreventionlifeline.org. Episode Resources Dr. Chris Palmer’s book: Brain Energy For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Mental skills are essential for success in every area of life, yet they are seldom taught in school. Mental skills are the skills we use to manage our thoughts and emotions. They enable us to control our reactions to the events in our lives. They help us to stay calm in the face of adversity and make rational decisions when we're under pressure. In this episode, I discuss 4 mental skills that you probably didn't learn in school that can help you to achieve success in any area of life. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

How much do you know about your emotions? Chances are, you think you know quite a bit. After all, we experience emotions every day, so it's only natural that we would have a good understanding of them. As it turns out, though, there's a lot more to our emotions than meets the eye. Understanding how our emotions work empowers us to navigate them more effectively. In this episode, I discuss 5 fascinating facts about our emotions and how we can leverage them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Sensei Koshin Paley Ellison has devoted his life to the study and application of psychotherapy and Buddhism. As a young, gay kid dealing with abuse and discrimination, he forged a path towards healing and inner strength through the discovery of Zen teachings. Through his current work, he is able to guide others to discover clarity, courage, and compassion. In this episode, we discuss the superpower of becoming free when we learn how to be still with our pain, how society pushes us into the narrow track of “normal”, and asking ourselves what our own wisdom says we need. Episode Resources Koshin Paley Ellison's latest book: Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to reach their full potential, but unfortunately, most people practice bad habits that limit their potential. Habits are the foundation of our everyday lives; these habits and routines shape us, and we either build good habits that support us as we move toward our goals or bad ones that undermine our ability to achieve and succeed. In this episode, I discuss 7 habits preventing you from getting ahead. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Just the thought of the morning is enough to make many people cringe. From the moment we wake up, our mind begins to fill with information and tasks. This overwhelming feeling can give mornings a bad name, and it is often that these times set the mood for the rest of our day. The choices we make during the first hour or so of our morning often determine what the rest of our day will look like. In this episode, I discuss 5 things you're doing wrong in the morning and what you can do to correct them. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re living in a world full of distractions, one dominated by technology and accessibility, leading to constant fragmentation of our time and concentration. These interruptions and distractions have eroded our ability to see and listen to the things that truly matter in our lives. Daily, this costs us more than we think. In this episode, I discuss 4 things you should start listening to. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter YouTube Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone wants to become the best version of themselves, but few actually do it – either we become self-destructive without realizing it or we are conscious of the fact, but lack the tools and/or knowledge in order to improve. While there is no single formula or golden method when it comes to creating the best version of ourselves, there is the same starting point for all of us, and that's within ourselves. In this episode, I discuss 7 steps you can take to become the best version of yourself. Grab your free tickets to the Unleash Your Inner Goddess Summit! For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you’re missing out on the most important things in life? For many, this narrative is all too common. Sure, we all have different needs and priorities in life, but we share one thing in common: the absence of certain things in life causes us to feel incomplete. While our lives and priorities may differ, there are some things vital to living a life of fulfillment, things we need to fight for, things that really matter. In this episode, I discuss 5 things that actually matter in life. Grab your free tickets to the Unleash Your Inner Goddess Summit! For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all experienced moments where we feel as if nothing can stop us and we ride waves of momentum, and then suddenly we lose all motivation, and things come to a screeching halt. We start putting things off and breaking our healthy habits and routines, leading to self-destructive behaviors. In this episode, I discuss 3 tactics to help us find clarity and reroute ourselves back to that productive state. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Emilio Diez Barroso grew up as the heir of one of Mexico's greatest family fortunes. You’d think a life without struggle, right? Wrong. By the time he was 22 and running the family business Emilio anguished over how to leverage his family's wealth and influence for the good of humanity. The daily turmoil led Emilio down a path of awakening and consciousness. In this episode, we discuss unworthiness, telling ourselves a story – rather than experiencing what’s happening – recognizing when our strategies are no longer working, taking responsibility for how we show up, and questioning our thinking. Episode Resources Emilio Diez Barroso's book: The Mystery of You: Freedom is Closer Than You Think For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

The brain is very adaptable and can be shaped in many ways – this is called plasticity, and it means that it's never too late to change our mind. The way we go about exercising our brain is not a singular path; there’s a lot of different ways to train our brain so it can work more optimally for us. In this episode, I discuss 5 ways you can exercise your brain. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you tend to make mountains out of molehills? Getting caught up in all of our “problems” happens far too often. Every day we are faced with a million traps that encourage us to take our life way too seriously. It is easy to get caught up in the perpetual flow of decisions and events that make up our lives, and to forget that most of the challenges we are faced with are only as stressful as we choose to let them be. In this episode, I discuss 6 ways that you can take life easier. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you happy? 79% of people believe that happiness comes from things like money and fame, but long-lasting happiness is developed from maintaining a higher sense of well-being. Happiness can be challenging to locate and hold onto if it's easily unhinged, so the key is understanding what those fragile hinges are to our happiness and replacing them. In this episode, I discuss 5 secrets to happiness. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step processes to master your mindset and practical growth tips? Sign up for my free weekly newsletter. Our mind is our most powerful tool. It’s time to start investing in it. Join 143 other students pre-enrolled in my academy. Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Start setting goals and achieving them: Schedule a one-on-one session. Want to be featured in a future episode? Leave a review here (even one sentence helps)! Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Produced by Legacy Divisions. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices