Effective Anxiety Management
Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present. In episode #138 we cover: Staying in the present Leveraging your network Starting to move Leaning into fear Want access to subscriber-only episodes, Q&A, and ad-free listening? Become a subscriber Follow me on social for more inspiration: Instagram Facebook TikTok Twitter Join the private Facebook Group: Motivated Minds Start setting goals and achieving them: Schedule a one-on-one session Want to receive weekly episode recaps/detailed show notes and practical tips? Sign up for my free weekly newsletter Want to be featured in a future episode? Leave a review here (even one sentence helps) Sponsors mentioned in this episode: HashDash Music by: Blaize Trulson Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Show Notes
Approximately 40 million people in the US alone deal with some form of anxiety. The crippling experience can hold us back from attending a networking event to going after your dreams. There are a number of strategies you can use to address your anxiety, in this episode I discuss four of the most effective. By the end of this episode you'll be able to effectively manage your anxiety and take control of the present.
In episode #138 we cover:
- Staying in the present
- Leveraging your network
- Starting to move
- Leaning into fear
Want access to subscriber-only episodes, Q&A, and ad-free listening?
Follow me on social for more inspiration:
Join the private Facebook Group:
Start setting goals and achieving them:
Want to receive weekly episode recaps/detailed show notes and practical tips?
- Sign up for my free weekly newsletter
Want to be featured in a future episode?
- Leave a review here (even one sentence helps)
Sponsors mentioned in this episode:
Music by:
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices