MOMENT | How to overcome the guilt of saying no with boundaries expert Sarah Knight
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead.
This week's moment episode is with international best-selling author of The Life-Changing Magic of Not Giving a F*ck, Sarah Knight. We are going to talk about how to overcome the guilt of saying no to something. Sarah walks us through a tool she created to help us navigate where our guilt is coming from, and what guilt isn't yours to hold.
I hope you enjoy it.
Continue the Conversation
Come engage with Zoe and our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases: https://mailchi.mp/motherkind/motherkind-mailing-list
Learn more about your ad choices. Visit podcastchoices.com/adchoices