MOMENT | How to finally speak kindly to yourself with Michaela Thomas
May 8, 20237m 50sbonus
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Show Notes
We love this week’s Moment with Michaela Thomas. Michaela is a senior Clinical Psychologist, CBT psychotherapist and author of The Lasting Connection and she shares some powerful wisdom in this clip.
Come engage with Zoe and our community over on Instagram @zoeblaskey for inspiration, tips, and sometimes a bit of humour to get us through our day.
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