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Have we been getting carbohydrates wrong?

Have we been getting carbohydrates wrong?

The Morning Show · LiSTNR

October 3, 20245m 34s

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Show Notes

Carbohydrates have been given a bad reputation for a while, but what if we have been getting the food group wrong this whole time? So, how do we know which to choose and which to lose to reach our health goals? 

For more, Dietitian, Jemma O'Hanlon joins.

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See omnystudio.com/listener for privacy information.