Season 1 · Episode 45
045 Quit Hating Yourself
The Morning Show with Jennie and Davis
October 26, 202150m 48s
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Show Notes
This episode is about how negative and delusional self-talk can actually hurt you in reality. We'll discuss why negative self-talk actually IS delusional and some steps to help replace it with positivity.
Action Steps:
- Ask a semi-close friend about your strengths and weaknesses
- Swap a negative delusion about yourself with a positive one