33 - When Life Feels Out of Control - 3 Steps to Regain your Power & Be a Light for Good
The Moon Method with Laura Kusto
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Show Notes
FREE GUIDE: Download the Moon Phase Compass here ->> https://laurakusto.com/free-moon-phase-guide/
Feeling like everything’s spiraling? In this powerful I teach you exactly what to do when life feels out of control. Based on my transformative experience during the 2020 pandemic and today’s global unrest, I show you how to shift from overwhelm to grounded action.
You’ll discover:
Step 1: How to stop the emotional spiral with a simple breath + chakra anchoring exercise
Step 2: How to gain perspective and anchor into where you really are in life’s bigger context
Step 3: How syncing to the Moon’s natural cycles gives you immediate peace and purpose
Each step is grounded in biology, neuroscience, celestial design—and loads of practical guidance.
00:00 Intro: Why we spiral when life feels out of control
02:00 Step 1 – Breath & Chakra anchoring to calm body vs mind
09:00 Step 2 – Finding context: your world, life stage & astrology
15:00 Step 3 – Syncing with the Moon’s weekly cycle to regain control
18:00 How Moon phases guide your emotions and bring clarity
I'm Laura Kusto, the Moon Phase Astrologer and a Mainstream Spiritual Guide. I help people who feel anxious and overwhelmed by the uncertainty & pace of our world reconnect with a sense of calm clarity through a combination of science-based astrology and spiritual wisdom. I guide you back to your soul’s timing—so life isn’t just manageable, it’s meaningful.
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