Morning Routines & Morning Makeovers: Episode 222
The Mom Hour · Mom Hour Media
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Show Notes
That feeling when summer has all but killed your morning mojo and you’re BEGGING for a fresh start? Yep, we’re there. Sarah’s kids are newly back in school and Meagan’s are gearing up, so this episode is all about resetting our mornings. We talk about what has worked in the past, what needs a reset this year or will be changing completely, and offer our best tips for getting out the door on time, feeding yourself and your kids, and how to fit exercise in with it all. (Kidding. We haven’t figured that part out yet, but we have much to say about the challenge!) Join us for Episode 222!
LINKS MENTIONED:
- Sarah’s smoothies usually include: banana, kale OR spinach, assorted leftover fresh fruits/veggies that the kids won’t eat, Trader Joe’s Unsweetened Organic Açaí Purée Pack, assorted frozen fruit (berries, mango), flax seed OR hemp seed OR chia seeds, a scoop of almond butter OR half an avocado (for protein and smoothness), and as much almond milk as necessary to liquify it all
- We also talk about morning routines in Making Mornings Easier (Episode 67)
- Meagan is reading Better Than Before by Gretchen Rubin (affiliate link)
- Sarah is reading Educated by Tara Westover
- Meagan also mentioned The Freedom Journal (affiliate link)
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