The Rebuild - Part 3: Is Your Swing Sequence Correct?
All the (right handed) golfers, now put your hips to the left! 🎶 In Part 3 of The Rebuild, PGA Teaching Pro Quinn Vilneff channels his inner Beyoncé to fix host Colin Weston's faulty swing sequence by getting his center of mass moving toward the target sooner. Discover why keeping your pelvis back leads to pulls and wipey fades, and learn the simple "bump" drill that instantly improved Colin's strike and added 15 yards to his seven iron. golf podcast, golf instruction, golf lessons, golf swing tips, Beyoncé, fix your swing, golf swing sequence, hip movement golf, compression drill, ball striking tips, senior golf fitness, indoor golf training, PGA pro advice, lower your handicap
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Show Notes
Is your golf swing stuck in the past? In Part 3 of "The Rebuild," I’m back in the bay with Quinn Vilneff, Class A PGA of Canada Professional at Gowanus Golf Club in Vancouver. We’ve fixed the chipping issues, so now it’s time to tackle the full swing. The one that’s been holding me back for years.
If you struggle with pulls, wipey fades, or feel like you just can’t compress the ball, this lesson is for you. Quinn breaks down why my 61-year-old baseball background is fighting my golf swing and gives me three simple, actionable feels to finally get my sequencing right.
We go deep on Smash Factor, Center of Mass, ground reaction forces, and the "kinematic sequence," but Quinn makes it simple. The result? I gained 15+ yards with my 7-iron almost instantly just by moving my body differently.
Are you more of a watcher than a listener? Then why not watch this episode on The ModGolf YouTube channel!
---> https://youtu.be/YKW9Nqjhw24 or click on the image to add some video to the sounds and words.
Episode Chapters
0:00 - Intro: From Short Game to Full Swing
1:30 - Smash Factor 101: What Rory's Driver Controversy Teaches Us
4:45 - The BIG Diagnosis: ** Where is My Pelvis at Impact?
**8:15 - The "Dipping" Problem & Trail Leg Extension
10:00 - The Mountain Analogy: Why Your Old Swing Never Dies
13:30 - Golf Swing Sequencing Explained (Hands → Arms → Shoulders → Hips)
16:45 - The "Bump" Drill: Getting Left Sooner
20:30 - Ground Reaction Forces: Using the Ground Like a Pro
24:15 - Creating Space: Why Your Hips Are Blocking Your Swing
28:00 - ** The "Third Grade Bump" Live Drill
**31:00 - Exaggeration is Key: Rehearsing vs. Swinging
35:00 - 7-Iron Results: The Launch Monitor Doesn't Lie (+15 Yards!)
39:00 - Preseason Drill: The Yoga Ball Move (Indoor Training)
41:00 - Part 4 Preview: The Driver (The Club I Dread)
What You’ll Learn in This Golf Lesson:
• The real reason you flip or scoop at impact (and how to fix it with your body, not your hands).
• The simple "Trail Leg Extension" feel that stops you from dipping down.
• How getting your center of mass in front of the ball changes your club path instantly.
• The one indoor winter drill to improve your swing sequence without hitting balls.
• Why golf fitness (with Cameron Barkley) and golf instruction must work together for all golfers, but especially for older ones like me.
RELATED VIDEOS & RESOURCES
👉 Book a virtual or in-person lesson with Quinn Vilneff at https://universitygolf.com/quinn-vilneff/
or on Instagram @vangolfpro
👉 Watch The Rebuild - Part 1: Are You Ready for a Golf Transformation That Actually LASTS?
--> https://youtu.be/Vtxcxs_If4I
👉 Watch The Rebuild - Part 2: Are You Ready To Fix Your Short Game By Understanding Spin Loft?
--> https://youtu.be/9yuk1xCW-t0
👉 Check out Gowanus Golf Club in Vancouver, the indoor facility featuring TrackMan.
--> https://ggcvirtualgolf.ca/
👉 Cameron Barkley - Vancouver Golf Performance
--> https://www.vancouvergolfperformance.com/
Special Guest: Quinn Vilneff - Class A PGA of Canada Teaching Professional..