How to Take Hold of Your Hormone Health With Small, Sustainable Changes With Dr. Heather Rhodes
The Modern Mommy Doc Podcast · Whitney Casares, MD, MPH, FAAP
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr. Whitney chats with Dr. Heather Rhodes about all things hormones. They talk about how diet culture has forced us into extremely damaging habits, how to track your cycle in a way that tells you about your hormone picture, and why lowering your stress hormones are the first step to hormone (and overall) health. To find out more about this episode head over to: www.modernmommydoc.com/podcast
Looking for more Modern Mommy Doc content? Join us in our new App! Download the Modern Mamas Club App today and get:
Daily Affirmations, Exclusive Member-only Momversations with Experts, Daily Dose Guided Lessons, Monthly Challenges, Motherhood Community and more!
Check it out at www.modernmamasclub.com or in your mobile App Store.