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How to Take Care of Your Pelvic Floor with Eryn Kirschbaum, PT, DPT, PRPC
Season 1 · Episode 17

How to Take Care of Your Pelvic Floor with Eryn Kirschbaum, PT, DPT, PRPC

The Modern Mommy Doc Podcast · Whitney Casares, MD, MPH, FAAP

April 20, 202042m 3sExplicit

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Show Notes

Having a new baby can be stressful when it comes to mental health but also when it comes to your physical health. This week on the podcast, we’re talking to Eryn Kirschbaum, PT, DPT, PRPC about how to take care of your pelvic floor. We’re putting it all out there, discussing hemorrhoids, urinary incontinence, constipation. You name it, we’re covering it!

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