Season 1 · Episode 164
Cut the Fluff: Why Clutter Isn't Just Stealing Your Time, It's Also Adding to Your Mental Load
The Modern Mommy Doc Podcast · Whitney Casares, MD, MPH, FAAP
July 25, 202413m 44sExplicit
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Whitney Casares discusses the reasons why we feel cluttered, such as the chaotic pace of life, the feeling of control that clutter gives us, and the outward sign of an inside problem. She also talks about the importance of decluttering and how it can lead to more freedom, time, and space. Dr. Whitney provides practical tips for decluttering both our physical and mental spaces.
For more, go to www.modernmommydoc.com/podcast