"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach

<p>On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, how to quiet the inner critic, and the real impact of positive self-talk.</p><p>&nbsp;</p><p>Maha shares practical advice for those at the start of their healing journey, and offers insights into emotional intelligence, the role of childhood wounds, and why “the only way out is through.” She also opens up about her personal turning point, the importance of boundaries, the power of saying “no,” and how meditation and spirituality have shaped her growth. If you’ve ever wondered how to reconnect with yourself and live more authentically, this episode is for you.</p><p>&nbsp;</p><p>&nbsp;</p><p>0:00 Taking the harder road&nbsp;</p><p>1:24 Managing negative thoughts&nbsp;</p><p>2:27 Embracing fear as part of life&nbsp;</p><p>7:26 Publishing first public video&nbsp;</p><p>12:46 Helping others finding purpose&nbsp;</p><p>16:49 Do we all need therapy?&nbsp;</p><p>18:33 Understanding your inner voice&nbsp;</p><p>23:51 Meditation, journaling visualization&nbsp;</p><p>28:56 Morning routine wake-up habits&nbsp;</p><p>35:08 Self-love: decline or rise?&nbsp;</p><p>39:28 Gratitude evening reflection&nbsp;</p><p>41:00 Digital detox screen boundaries&nbsp;</p><p>44:41 Cultivating self-worth acceptance&nbsp;</p><p>47:17 Reconnecting with your true self&nbsp;</p><p>50:07 Building confidence deflecting pressure&nbsp;</p><p>57:28 Be the change you want to see&nbsp;</p><p>1:04:13 Trusting your gut feelings&nbsp;</p><p>1:12:13 Setting boundaries saying no&nbsp;</p><p>1:17:02 Support from strangers vs. close ones&nbsp;</p><p>1:18:37 Handling negativity comments&nbsp;</p><p>1:21:18 Facing pain managing the ego&nbsp;</p><p>1:23:29 Manifestation emotional creation&nbsp;</p><p>1:26:19 Progress vs. excuses&nbsp;</p><p>1:29:26 Parenting: get comfortable being uncomfortable&nbsp;</p><p>1:32:28 Your past doesn’t define you&nbsp;</p><p>1:37:19 Defining happiness&nbsp;</p><p>1:43:35 Closing remarks key takeaways</p><p>&nbsp;</p><p>Presented By:</p><p>KAFD App https://apple.co/4e9BdU0</p><p>Website https://bit.ly/3YktQUI</p><p>Instagram https://bit.ly/3YFpWGn</p><p>X https://bit.ly/3LMJOzi</p><p>LinkedIn https://bit.ly/3A0b2QJ</p><p></p><p>&nbsp;</p><p>Saudia&nbsp;</p><p>Website https://bit.ly/495n6fB</p><p>Instagram https://bit.ly/3UgTTdA</p><p>X https://bit.ly/4beIQY8</p><p></p><p>&nbsp;</p><p>Whoop</p><p>https://join.whoop.com/gb/en/moshow/</p><p></p><p>&nbsp;</p><p>Noon Instagram&nbsp;</p><p>https://bit.ly/3XRScUY</p><p>Website https://bit.ly/44lnA1S&nbsp;</p><p></p><p>&nbsp;</p><p>Pizza Hut Jeddah</p><p>Instagram https://bit.ly/3T87mjt</p><p>Website http://bit.ly/3UtnkWq</p><p></p><p>&nbsp;</p><p>Tim Hortons Instagram&nbsp;</p><p>https://bit.ly/3UQDk6u</p><p>X http://bit.ly/3AgbAPi</p><p>Website http://bit.ly/3LgUres</p><p>IWC Instagram https://bit.ly/44dxbFW</p><p>Website https://bit.ly/43K8JMk</p><p></p><p>&nbsp;</p><p>Credits</p><p>Maha Turki Al-Subaie | Guest</p><p>Mo Islam | Host Founder</p><p>Ryan Ismail | COO</p><p>Faisal Nejaim | Show Manager</p><p>Gregoris Kalai | Head of Strategy</p><p>Tito | Creative Director</p><p>Youssef Hamieh | Production Manager</p><p>Powered by "STUCK?" | Translation</p>