Clutter, Anxiety & What We Can Do About It with Dr. John Delony
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Show Notes
Today I visit with Dr. John Delony about the real cost of clutter on our lives and mental health. There is a strong connection between clutter and stress and anxiety and yet it's not wrong that we keep things hoping for security.
IN THIS EPISODE:
- Why do we keep this stuff? 03:28
- Decluttering induced anxiety
- The 6 Daily Choices for Less Anxiety
- 90 Days to a Non-Anxious Life 16:45
- How to Instantly feel better 19:56
- The 40% Rule
- GEM: Anxiety & Kids (Minute 31:37)
Building a Non-Anxious Life Book: https://amzn.to/46EVXhQ
The Dr. John Delony Show: https://www.youtube.com/@TheDrJohnDelonyShow
90 Days to a Non-Anxious Life Video: https://youtu.be/7GLLJLbd9zM?si=s2L_9pn-6OFwcy91