The Mindset Twist Podcast

Many women are known as the strong one.The one who always shows up. The one who solves problems. The one who holds everything together.But behind that strength, there is often an invisible truth.Strong women sometimes learn to carry everyone else while slowly abandoning themselves.In this episode of The Mindset Twist Podcast, we explore the hidden cost of always being the strong one, and why true strength is not about doing everything alone.You will discover: • Why many strong women struggle to receive support • How strength can turn into self-abandonment • How to reconnect with yourself without guiltThis episode also includes a guided meditation to help you come back to yourself.Because real strength is not about carrying everything.It is about learning that you deserve support too.

Vive Intensamente.It’s more than a quote. It’s a decision.In this episode, I talk about what it really means to live intensely — and no, it’s not about doing more, being louder, or chasing adrenaline.It’s about depth. Presence. Alignment. Courage.If you’ve been feeling like you’re just going through the motions… this one is for you.Show NotesMost people are alive. But not everyone is living.In this episode, I share what “Vive Intensamente” truly means to me — especially after entering a new decade of life. Living intensely isn’t chaos. It’s awareness. It’s surrender. It’s choosing alignment over autopilot.We talk about:Why intensity is about depth, not dramaThe difference between being busy and being presentHow stillness can be powerfulThe courage it takes to live awakeSmall, aligned actions you can take todayLiving intensely doesn’t require a new country, a new job, or a dramatic life change.It starts with:Saying what you actually meanSetting honest boundariesChoosing peace over performanceRefusing to abandon yourselfThis episode is your reminder: You were not created to live half-present. You were created to live fully.Reflection QuestionsIf you were truly living intensely:What would you stop tolerating?What would you say out loud?Where are you playing small?What aligned action can you take this week?Call to ActionIf this episode resonated with you, share it with someone who needs permission to live deeper.And if you’re ready to embody this in real life — explore my experiences, masterclasses, and transformational spaces at:www.marixannemartina.comVive Intensamente. Always. 💛

A moment to pause, release, and arriveThis short meditation is an invitation to slow down and come back to yourself.It’s not about fixing, planning, or pushing forward — it’s about honoring where you are and how far you’ve come.Through gentle breath and awareness, you’re guided to release tension, soften the body, and create space for reflection. A quiet pause to close the year with presence and open the next season with trust.✨ Best listened to in a calm, uninterrupted space. ✨ Allow yourself these few minutes — they matter.

Release. Reflect. Trust.As this year comes to a close, this prayer and guided meditation invite you to slow down — not to evaluate your year by results, but to honor it for what it has taught you.This is a space to:release pressure and unmet expectationsgive thanks for the growth that happened quietlyacknowledge the strength built in moments of waitingreconnect with faith, trust, and inner guidanceYou don’t need to have everything figured out. You don’t need to carry this year into the next one unchanged.Through gentle reflection, breath, and prayer, you’re guided to close this chapter with gratitude and step forward with clarity, grace, and trust in what’s unfolding.✨ Best listened to in a quiet space. ✨ Perfect before choosing your Word of the Year or setting intentions.Allow this moment to be your pause — before what’s next begins.

On social media, entrepreneurship often looks glamorous: sold-out programs, launches, travel, freedom, “I love my life” posts.But behind every big win, there’s a side most business owners don’t talk about online.In this episode of The Mindset Twist Podcast, Marixanne Martina takes you behind the scenes of the entrepreneurial journey — the beautiful and the ugly. She opens up about the emotional weight, the invisible pressure, the quiet loneliness, and the inner work that comes with building something from your heart.You’ll hear about:The beauty of entrepreneurship: impact, freedom, creativity and purposeThe “ugly” side: pressure, self-doubt, fear, and feeling like you’re not enoughThe loneliness of making big decisions and carrying responsibilityHow entrepreneurship forces you to grow faster than you expectedWhy the hard moments are actually shaping your leadership and identityA reminder that you’re not behind, not failing — you’re becomingIf you’re in a season where business feels heavy, this episode is your reminder that you’re not alone… and that the unseen battles are part of your transformation.

In this empowering episode, Marixanne Martina — mindset coach, educator, and founder of The Mindset Expert — reveals why gratitude isn’t just a feeling, but a mental strategy that rewires your perspective, your emotions, and your results.She breaks down the science and soul behind gratitude, sharing how this daily practice activates creativity, optimism, and resilience — and how shifting your focus from what’s missing to what’s working can unlock growth in both life and business.Through a real coaching story and a practical nightly gratitude challenge, Marixanne shows how to turn gratitude into your secret performance tool — because the real flex isn’t hustling harder, it’s learning to appreciate deeper.

In this heart-centered episode, Marixanne invites you to rediscover the quiet power of gratitude — not as a fleeting emotion, but as a daily mindset that transforms how we see life.Through a personal story of navigating challenging times, she shares how writing down small moments of gratitude reshaped her energy, her focus, and her sense of peace. You’ll learn how to use gratitude as a tool to reframe struggles, reconnect with presence, and find beauty even in uncertainty.This is your reminder that gratitude isn’t about perfection — it’s about presence. It’s about finding the gold in the ordinary and choosing to grow through what you go through.

The Mindset Twist Podcast with Marixanne Martina Part of the “Unlocking Inner Alignment” SeriesIn this heartfelt episode, Marixanne Martina invites you to let go of inherited expectations and rediscover what you truly want.We’re unlearning the “shoulds” — the rules, pressures, and identities placed on us by family, society, and fear — and choosing self-led desires instead. This episode is your permission slip to stop performing and start living from your soul. What You’ll Hear:The silent stress of doing life by someone else’s scriptThe emotional weight of “should” and how it blocks joyA journaling exercise to shift pressure into pleasureA new language for how to express your wants with power and clarityWhy desire is a spiritual practice — and a radical oneReflection Prompt:“Where in my life am I ready to shift from pressure to pleasure?”Share Your Shift:Tag @themindsetexpert and post your favorite takeaway using #FromShouldToSoul Let’s rewrite the rules — and reclaim your rhythm.

The Mindset Twist Podcast with Marixanne Martina Part of the “Unlocking Inner Alignment” SeriesEpisode Notes:In this episode, we explore why rest isn’t resistance — it’s alignment.Marixanne Martina challenges the myth that slowing down means falling behind and invites you to reclaim pause as a strategy for inner power. You’ll learn how rest resets your nervous system, restores your clarity, and reconnects you to what truly matters. What You’ll Hear:Why hustle is often a trauma response, not a success planThe 3 levels of intentional pause: breath, boundary, and bodyHow to stop glorifying busyness and start honoring your rhythmA 2-minute guided pause to realign your energyA powerful journal prompt to explore your relationship with rest Reflection Prompt:“When do I feel guilty for resting — and what does that say about my relationship with worth?” Share Your Shift:Tag @themindsetexpert and share your most significant insight from this episode using the hashtag #RestIsPower.

Episode Summary:Hola, hola, hola — and welcome back, beautiful soul! In this powerful episode of The Mindset Twist Podcast, Marixanne Martina invites you to reimagine how you introduce yourself — not from your résumé, roles, or job title, but from your essence.Because you are not your credentials. You are not your labels. You are a presence. A frequency. A story in motion.Together, we explore what it means to strip away the “armor” of achievement and reconnect with the truth of who you are — so that others can feel you before they try to define you.Key Talking Points:Why the question “So, what do you do?” can feel like a trapThe difference between ego-based and essence-based introductionsHow to reintroduce yourself from the heartA powerful journaling practice to write your “essence bio”The truth that your titles may change, but your essence is constantReflection Prompt:“If no one could see my achievements, how would they experience me?”Let this question guide you toward a more soul-centered approach to occupying space.Practice Challenge:Take out your journal and answer:Who am I when no one is watching?What do people feel when they’re around me?If I introduced myself from the heart, what would I say? (No job titles allowed)Then, write a 3–4 sentence introduction based on your truth, not your tasks. Want to share your Soul-Centered Introduction?Tag @themindsetexpert on Instagram and post your “essence intro” with the hashtag #SoulIntroduction. Let’s rewrite the way we take up space — together.

In this heart-opening episode of The Mindset Twist Podcast, Marixanne invites you to reimagine summer — not as a time to check out, but as a sacred space to tune in.We’re conditioned to see summer as a pause… a break from our goals. But what if this season is actually a portal? A soulful invitation to slow down, realign, and truly listen to what your next chapter is calling for. Inside this episode, you’ll be reminded to:Shift from performing to presenceUse rest as a doorway, not a delayMove like your highest self now, not “after summer”Honor stillness as spiritual preparationA must-listen if you’re feeling the pull to go deeper this season — to move with intention, reconnect with your why, and walk through the quiet into your becoming.This summer isn’t empty. It’s sacred. Step through the portal.

In this deeply personal and freeing episode, Marixanne explores what it truly means to protect your energy and reclaim your “yes” as sacred. If you’ve ever found yourself overcommitted, saying yes out of guilt, habit, or fear of disappointing others — this episode will meet you right where you are.Marixanne shares a raw story about how she fell into the trap of people-pleasing and how that slowly pulled her out of alignment. She unpacks the emotional cost of saying yes to things that no longer serve you — and offers a healing path back to soulful, intentional living.You’ll walk away with clarity, journal prompts, and the permission to say “no” without guilt — and “yes” with your whole heart.✨ A must-listen if you’re ready to:Set boundaries without apologyMove from burnout to rootednessReclaim your time, energy, and joy Tune in and remember: Your no makes space for the right yes to finally arrive.

That voice in your head that whispers “You’re not enough,” “Don’t even try,” or “You’ll fail again”? It’s not your truth—it’s your inner critic.In this empowering episode of The Mindset Twist Podcast, Marixanne Martina breaks down where that voice comes from, how it keeps you playing small, and—most importantly—how to silence it finally. You’ll learn:What the inner critic actually is (and what it’s not)Why it shows up when you’re on the edge of growth3 tools to reframe, reset, and reclaim your self-worthA daily affirmation that will shift your energy instantlyPlus, Marixanne shares details about her free live webinar: 🎙 Silence the Inner Critic – The Workshop Date: 23rd of May 2025 Includes a bonus mindset guide for attendees Register here: https://themindsetexpertacademy.thinkific.com/products/live_events/how-to-quiet-inner-criticWant to go deeper?Explore The Mindset Expert tools and coaching programs: 🌐 www.marixannemartina.com 📘 MindShift Evolution Program 💬 Connect with Marixanne Martina:📲 Instagram: @marixannemartina 📧 Email: [email protected]:#SilenceTheInnerCritic #MindsetExpert #PersonalGrowth #Confidence #InnerVoice #MentalHealthAwareness #ReframeYourMind #MindShift

Why Everyone Should Have an Eat, Pray, Love Experience in Their LifeHosted by: Marixanne Martina | Mindset Mentor & Business Coach | www.marixannemartina.comEpisode Summary:Life isn’t just about working, achieving, and getting through the day—it’s about truly living, experiencing, and reconnecting with yourself. 🌿✨This episode explores why everyone should have an Eat, Pray, Love experience—a journey of self-discovery, healing, and transformation. We talk about stepping away from daily routines, embracing new experiences, and finding deeper meaning in our lives.And if this speaks to you, then I have something special for you—join me this June for the Eat, Pray & Love Experience! A powerful group retreat where you’ll get to reset, realign, and rediscover joy in a supportive and transformational environment. Sign up here: www.marixannemartina.com/eatprayandlovegroupexperience

Podcast Episode Notes: From Hustle to Flow – Finding Balance & Sustainable Success Hosted by: Marixanne Martina | Mindset Mentor & Business Coach | www.marixannemartina.comEpisode Summary:In today’s episode, we’re breaking down one of the biggest myths in success—hustle culture. We’ve been told that working harder, grinding longer hours, and sacrificing rest is the key to success. But the truth? Sustainable success comes from working smarter, not harder.If you’re feeling overwhelmed, burned out, or like you’re constantly playing catch-up, this episode will help you transition from exhaustion to flow, from stress to alignment.Let’s dive into how to create a balanced success routine that allows you to grow without running yourself into the ground.

Podcast Episode 1: The March Reset – Reignite Your Mindset & Business Strategy 🎙️✨Episode Summary: March is the perfect time for a fresh start! In this episode, we’re talking about how to reset your mindset, refocus your business goals, and boost your productivity for a powerful month ahead.Key Takeaways:Declutter Your Mindset & BusinessClear mental & physical clutter for better focus.Let go of distractions & energy drains.Reframe negative thoughts to stay motivated. Reassess & Realign Your GoalsCheck in on your New Year’s goals—are they still aligned?Celebrate progress, even small wins.Set 3 clear goals for March & Q2.Boost Your ProductivityUse the 80/20 Rule → Focus on what moves the needle.Time-blocking → Plan your day for deep work.Power Hour → Dedicate 1 hour a day to key tasks. Take 30 minutes to do a March Reset → Declutter, review goals, and refocus.

The importance of self-celebration in daily life.How shifting your mindset to acknowledge small wins creates confidence, momentum, and self-worth.Practical ways to celebrate yourself every day. Key Takeaways:1. Why Celebrating Yourself MattersBuilds self-worth → You recognize your value beyond big achievements.Shifts focus to abundance → Appreciation for what you HAVE instead of what’s missing.Creates momentum → Small wins lead to big results. Key Quote: “Celebration isn’t just about throwing a party—it’s about recognizing yourself in everyday moments.”2. How to Make Self-Celebration a Daily HabitThe ‘Win Journal’ MethodWrite down one thing you’re proud of every night.Big or small—it ALL counts!Talk to Yourself Like Your Best FriendReplace self-criticism with self-encouragement.Challenge: Every time you do something well, say "I’m proud of myself for this.”Turn Little Wins Into Mini-CelebrationsSmall rewards: Play music, enjoy a treat, take a mindful break.Acknowledge the effort, not just the outcome. Key Quote: “The more you recognize your progress, the more you WANT to keep going.”3. Rewiring Your Mindset for Self-AppreciationNotice Negative Self-Talk: Replace “I’m not doing enough” with “I’m proud of myself today.”Detach from External Validation: Your progress matters—even if no one else sees it.Celebrate Growth, Not Just Results: Who you are becoming is just as important as what you achieve.Key Quote: “You are already worthy of celebration—not for what you do, but for who you are.” Challenge: Think of ONE thing you’re proud of. Say it out loud or write it down!Engagement: Share your moment of celebration on social media with #CelebrateYourself & tag [your handle]. "Every single day is a gift. You are growing, evolving, and showing up. That is worth celebrating. Keep honoring yourself, keep growing, and keep shining!"

Purpose: Reflect on the past year, release burdens, and set intentions for the year ahead.Settle In: Find a quiet, comfortable space. Close your eyes and take deep breaths to relax.Ground Yourself: Visualize roots connecting you to the Earth, grounding you in stability and calm.Gratitude Reflection: Recall three things you’re grateful for from the past year. Visualize them as warm, glowing lights in your heart.Release and Cleanse: Imagine a gentle stream washing away stress, regrets, and fears, leaving you feeling light and renewed.Set Intentions: Picture a golden path representing the year ahead. Visualize walking confidently toward your goals and affirm: “I am ready for the blessings and opportunities this year will bring.”Embrace the Moment: Feel surrounded by love and support, cultivating a sense of peace and readiness.Return to Now: Take a deep breath, move your fingers and toes, and open your eyes feeling refreshed and inspired.Outcome: Gratitude for the past, release of negativity, and excitement for new opportunities.

Dear Heavenly Father,As the sun sets on 2024, we pause in gratitude for all that this year has brought us—the blessings, the lessons, and even the challenges. We thank you for the love shared, the connections made, and the strength we found within ourselves. We honor the moments of joy that lifted us and the moments of struggle that taught us resilience.We release the burdens, mistakes, and regrets of the past year. We forgive ourselves and others, opening our hearts to peace and renewal.As 2025 begins, we welcome this new chapter with hope and intention. Guide us toward love, kindness, and purpose in all we do. May we grow in compassion, wisdom, and courage, and may our lives be a source of light and inspiration to others.Thank you for the opportunity to begin anew, for the gift of life, and for the boundless possibilities ahead. With hearts full of gratitude and faith, we embrace this new year with open arms.Amen