The Mindful Hunter Podcast

This week I sat down with my good friend Big Ron Partlow. Ron owns West Coast Iron, the gym I train at, hosts the podcast It’s Just Bodybuilding, is sponsored by the supplement company Mutant, and is a retired IFBB professional bodybuilder. We had a great conversation and covered things like how Ron started training, bodybuilding in the 90’sand how to build a life doing what you love. Ron Partlow https://www.instagram.com/rep300/ It’s Just Bodybuilding Podcast https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X?si=61f14b2ba1484697 West Coast Iron https://www.westcoastirononline.com/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Here are the final results for the most ambitious review I’ve ever attempted. In addition to multiple smaller elements, I looked at load shelf capability and tested 80lbs and 120lbs loads. The results surprised even me. I’d love to hear your comments and feedback and requests for future comparative reviews you’d like to see. I hope you enjoy it. I reviewed the Kifaru Fulcrum with Duplex Lite Frame Stone Glacier Sky Guide 7900 with X-Curve Frame Mystery Ranch Marshall Exo K3 6400 Kuiu 7800 Pro 0:16 – Introduction 5:46 – Exo YouTube marketing clarification 6:42 – Kifaru shipping weight clarification 9:48 – Phase 2 testing results 10:35 – Load shelves 18:52 – Colour options 20:42 – Accessories/Customizability 24:50 – Training conversion 27:03 – Warranty 30:04 – Durability 33:05 – Water retention 34:31 – IG Feedback 35:30 – Functional volume 37:41 – Hardware 39:40 – 80lbs comfort rating 44:31 – 120lbs comfort rating 48:09 – Final thoughts Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I sat down and answered questions off IG. I covered things like tips for new bowhunters, my favourite kind of bear hunting, the software I use to edit videos, how I prefer to butcher meat, and a whole lot more. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Well, here it is! Part 1 of my attempt at the most comprehensive 10-day + hunting backpack review ever done. In this first part, I do an overview of each bag, test out 40lbs loads and look at 14 different individual characteristics of the bags. In part 2 I will continue to add more elements and run 80lbs and 120lbs tests. The results surprised even me. I’d love to hear your comments and feedback and requests for other elements you’d like to see in part 2. I hope you enjoy it. I reviewed the Kifaru Fulcrum with Duplex Lite Frame Stone Glacier Sky Guide 7900 with X-Curve Frame Mystery Ranch Marshall Exo K3 6400 Kuiu 7800 Pro 0:00 – Intro 1:45 – Tribalism and marketing 5:15 – Different tools for different jobs 8:05 – Methodology and 5 bags we’re testing 11:05 – Overview of the bags 15:05 – Kuiu Pro 7800 24:42 – Stone Glacier Sky Guide 7900 29:03 – Exo K3 6400 32:15 – Mystery Ranch Marshall 35:36 – Kifaru Fulcrum 38:33 – Price 39:44 – Weight 41:10 – Weight Honesty 45:15 – Volume per pound capacity 46:09 – Shipping Speed 46:55 – Purchase Experience 47:53 – Canadian Bonus 48:47 – Lids 49:58 – Fitting 51:20 – 40lbs Comfort Rating 54:54 – Lateral Stability 56:41 – Vertical Stability 57:40 – Lumbar Pads 1:01:09 – Load Lifter Angle 1:01:38 – The Final Rankings for Part 1 Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Nick Marchiando is one of my favourite backcountry filmmakers right now. I wanted to sit down with him and pick his brain and hear his story. Nick has a very unique perspective on production and storytelling and we had a great chat. Nick Marchiando https://www.instagram.com/nmarchiando/ https://www.instagram.com/backcountrybcandbeyond/ https://www.nickmarchiando.com/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Ray is one of the best Taxidermists I know. I have been taking him my bears for the last 5 years. After getting a ton of questions on how to properly prepare trophies in the field for taxidermy I thought I should just have him on so he could share some of his knowledge and wisdom. I hope we all get a chance this season to utilize some of the techniques Ray shared in this episode. If you like looking at beautiful mounts, I highly recommend following Ray on IG. Ray Wiens Taxidermy https://rwtaxidermy.com/ https://www.instagram.com/ray_wiens/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’ve recently re-prioritized what I want to do with the podcast and what type of content I want to create. One of the things that I have always loved and drove the creation of the podcast in the first place was nerding out on gear. With that in mind here’s my gear list for my 2022 solo Stone’s Sheep hunt. You can download it at the link below. https://www.dropbox.com/s/elijr79tko7krcx/2022%20Sheep%20Hunt_Upload.xlsx?dl=0 Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I had the boys behind Filter Studios over to discuss the release of a very important documentary titled Transmission. There is a pandemic happening amongst wild sheep. The infectious bacteria known as mycoplasma ovipneumoniae (movi) is a deadly bacteria that is passed from domestic sheep to wild sheep. Enter Dr. Helen Schwantje, the lead wildlife veterinarian for the Government of BC and a sheep farmer. Helen is at the forefront of the battle against Movi. Working with a handful of other passionate scientists and volunteers they’re doing what they can to try and stop the spread of this killer. There is no shortage of struggles though… a lack of resources, a lack of public awareness, a lack of proven science, and the biggest foe of all… a lack of time. http://www.movifree.org/ https://www.instagram.com/movifree/ Main Funding Provided by Wild Sheep Society of BC Habitat Conservation Trust Fund Additional Funding Provided by Wild Sheep Foundation Wild Sheep Foundation - Midwest Wild Sheep Foundation - Alberta Wild Sheep Foundation - Yukon Jurassic Classic / Abbotsford Fish and Game Club Cabelas’ Canada Outdoor Fund Grant Filter Studios https://filterstudios.ca/ https://www.instagram.com/filterstudios/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Simon and I shoot the shit and answer some questions on this week’s live stream. Simon Friesen https://www.instagram.com/backcountrybloodline/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I was lucky enough to drive down to The Bow Rack this week to buy myself a new bow and before I headed down, I hit up Kellen from @inside_out_precision to see if he’d be down for a podcast. We talked about his background in hunting, his history in competitive and scholastic archery and then we nerded out on archery in general. This is a great podcast for anyone looking to dive a little deeper into this sport we love. Kellen https://www.instagram.com/inside_out_precision/ https://www.youtube.com/c/InsideOutPrecision https://insideoutprecision.com/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Greg and I shoot the shit and answer some questions on this week’s live stream. Greg Johnston https://www.instagram.com/johnston_outdoors/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Cody Rich started one of the original hunting podcasts @therichoutdoors 7 years ago. Since then, the podcast has grown and evolved, and he also started up a second outdoors-based business – @backcountryfuelbox I wanted to talk with Cody to see what his original motivations were with entrepreneurship and how he was able to craft a lifestyle that let him hunt as much as possible. The conversation did not disappoint. Cody has now started a new project – The Rich Ideas Lab, to help other outdoors enthusiasts start their own entrepreneurial journeys and you can find out more at the links below. Cody Rich https://www.instagram.com/therichoutdoors/ https://backcountryfuelbox.com/ https://community.richideaslab.com/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I spend some time sharing how I use various applications to plan backcountry routes when there are no trails available. This episode is best viewed on YouTube https://youtu.be/sxmKrW5LGW0 Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I had the opportunity to sit down with Greg Rensmaag. Greg is a true BC hunter in the best way possible. He grew up hunting with his dad and now spends most of his time in the outdoors raising his kids the same way. In the age of social media and technology, it was refreshing to talk with a man whose primary motivations when hunting are stronger connections with his family. Greg Rensmaag https://www.instagram.com/grensmaag/?hl=en Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’m solo for this week’s live stream so I hit up a bunch of Q&A. Wild Sheep Society Act Now! https://www.wildsheepsociety.com/actnow/ Howl Campaign https://www.howlforwildlife.org/bcpeace BC Gov’t Site https://apps.nrs.gov.bc.ca/ahte/content/close-peace-caribou-hunts-and-reduce-peace-moose-hunts-region-wide Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Due to our opposition of the proposed changes to regulations in region 7B we all decided to get together and do one massive podcast. It was my first time meeting some of these guys. It was great to get together with like-minded individuals and discuss things that matter to us all. See the links below to take action! Wild Sheep Society Act Now! https://www.wildsheepsociety.com/actnow/ Howl Campaign https://www.howlforwildlife.org/bcpeace BC Gov’t Site https://apps.nrs.gov.bc.ca/ahte/content/close-peace-caribou-hunts-and-reduce-peace-moose-hunts-region-wide Google the podcast names below for further info about each of them. Beyond The Kill Come Out Heavy Silvercore Talk is Sheep Eat Wild Focus Hunting Wilderness Locals Hunt Hard Talk Free Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

On this week’s live podcast, I sat down with my buddy Dylan and we had a great chat. Got a little philosophical on this one. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Sean lives on Maui but makes travelling on adventure hunts a priority. I’ve been wanting to have this conversation for a while. I love following along on Sean’s IG stories when he goes on hunts. We had a great chat where we covered some technical archery info and Sean told a couple badass hunting stories as well. Sean Curran https://www.instagram.com/missions_hawaii/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Monday Night Live Q&A EP 05 On this week’s live podcast, I discussed a warranty issue I’m going through with Zeiss, my thoughts on the latest goat hunting film from Kifaru, an update detailing progress towards my bodybuilding show, quilts vs. sleeping bags, and a whole lot more! Tune into YouTube every Monday at 8:30 pm PST for the live show. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Jeff is one of my best friends and likely the most impactful mentor I have had during my hunting journey. It all started with my first archery hunt for black bear up at his camp. So, I could not think of a better topic to invite Jeff on to talk about than how to kill big, mature boars. He certainly did not disappoint. Jeff Lander http://www.primitive-outfitting.com/ https://www.instagram.com/primitve/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

A weekly hunting-focused live stream where I answer listener questions. This week we're joined by Greg Johnston @johnston_outdoors

This week Dan Staton aka @elkshape joins us on the podcast. Dan is someone I have followed for a long time and one of the things that I respect about him is the consistency of his message. He has been saying the same things for years and with good reason. They’re true. I also admire that Dan doesn’t offer to sell a quick fix. In his own words – Dan sells hard work. We had a great chat covering things like exercise physiology, the mental challenges of solo hunting, and how to have a long career in the mountains. Dan Staton https://elkshape.com/ https://www.instagram.com/elkshape/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

On this week’s live podcast, I give some updates about changes in my diet and the results you can get when you’re extremely disciplined. After that, I dove straight into the Q&A addressing the following questions. Why did I enter a bodybuilding show? What to do when you’re hunting in Grizzly bear country? Do I use zip-off base layers? How should I stalk Black Bears? Do I wear ear pro when hunting with my rifle? What battery packs am I going to use on my sheep hunt? Tune into YouTube every Monday at 8:30 pm PST for the live show. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Simon joins us for his second appearance on the podcast. We get into the story of how Simon shot his first archery buck this fall. In addition to that, we cover a variety of topics including why we love the backcountry, is a nose button worth it and what Simon’s archery practice regime is. Simon https://www.instagram.com/backcountrybloodline/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

On this week’s live podcast, I cover the potentially controversial changes to the moose and caribou regulations in the northeast. I also answer some listener questions including, best beginner bow, tips on archery practice, which scope I’m putting on my 300 PRC, and some bino and shelter recommendations. Tune into YouTube every Monday at 8:30 pm PST for the live show. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Greg is well known for both his illustrious career in adventure racing and his popular hunting show Greg McHale’s Wild Yukon. Greg has a wealth of experience in the backcountry and has really dedicated himself to achieving excellence for not only himself but for everyone around him. I really enjoyed this conversation and found Greg to be a smart, self-aware, and humble guy. Greg McHale https://www.instagram.com/gregmchaleswildyukon/ https://www.gregmchaleswildyukon.com/ Greg’s DIY Sncaks https://www.kuiu.com/blogs/hunting-tips/nutrition-for-mountain-hunting-eating-on-the-go Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Weekly Q&A focused on hunting, fitness, videography, cooking, and a variety of other topics. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

The last time Jordan was on we focused the discussion solely on elk. This time we flipped the focus to mule deer. Jordan has taken some very impressive bucks out of some very challenging country, and he shared a wealth of his experience and favourite tactics. If you are even remotely interested in hunting mule deer then I highly recommend you give this episode a listen. Jordan https://www.instagram.com/bcbackcountry Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I sat down with Hap from Nano Hone to really nerd out on sharpening and the science of abrasive surfaces. Hap is deeply passionate about his work and has built a business specializing in innovative abrasive surfaces used to sharpen various types of steel. Not only was Hap full of knowledge but he was able to communicate it in a very digestible way. I highly recommend taking a look at some of his products the next time you’re in need of some sharpening tools. Hap Stanley https://www.instagram.com/nanohone/ https://nanohone.com/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I sat down with Tanner Dannish, the founder of Frontiersman gear which is a local BC custom knife and leather goods shop. Tanner is not only a skilled craftsman but an accomplished hunter as well. His unique take on custom knives was quite refreshing to hear in an era when we are surrounded by disposable products. We covered a variety of topics including blade selection, aspects of different metals, sharpening techniques, and much more. Tanner Dannish https://www.instagram.com/frontiersmengear/ https://frontiersmengear.ca/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I had the opportunity to sit down with Rachel Ahtila this week. Rachel has been guiding mountain hunting for over 10 years and has a wealth of experience across all areas of hunting. She has recently taken joint management of a fantastic bear area in Saskatchewan and was down in Reno when we spoke to help support conservation efforts and set up a booth for Bear Pro Safaris. It was a pleasure to talk with Rachel, I highly recommend giving her a follow if you don’t already and if a giant Saskatchewan bear is on your hit list shoot her a message. Rachel Ahtila https://www.instagram.com/rachelahtila/ https://www.youtube.com/channel/UC67yOXGIYLLK2xtUvohSA6A Bear Pro Safaris https://www.instagram.com/bearprosafaris/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Well, it’s that time of year again to layout the calendar and start booking some time off work. In this podcast, I go over my hunt plans for 2022 and get into why I decided to cancel my goat hunt for this winter. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’ve been wanting to have Nolan on the podcast for a while and the conversation we had didn’t disappoint. Nolan was the first guy I called when I first started planning my winter goat hunt and considering we had never met he was extremely generous with his time and experience. Nolan is also the co-host of the Beyond The Kill podcast and is a sound voice for hunters across BC. I’m grateful for the insights he shared on this episode and I think there is something in here for everyone. Nolan Osborne https://www.instagram.com/nmo/ Journal of Mountain Hunting & Beyond The Kill Podcast https://journalofmountainhunting.com/category/podcast/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’m down in Mexico with the family on vacation so I snuck away for an hour and recorded a solocast breaking down my recent whitetail hunt. I go over the gear I used, the lessons I learned, and the outcome of the hunt. I hope everyone is having a great holiday season. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I just got back from my late-season archery whitetail hunt and while I was in camp I had the good fortune to sit down with my buddy Bob Stecher. Bob is a hockey coach who dove back into hunting about 5 years ago and is about as obsessed as I am. We had a great chat and Bob shared an awesome story about recently getting his first whitetail. Bob Stecher https://www.instagram.com/hankmoody5 Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I had the opportunity to sit down with Jeff Agostinho. Jeff has made a name for himself in B.C. for being not only a legitimate backcountry hunter but also a stalwart conservationist. We got into Jeff’s background, some gear recommendations, and a deep dive on social media and the role it plays in our hunting culture. Jeff is an intelligent guy with some very interesting perspectives, if you don’t follow him already I highly recommend it. Jeff Agostinho https://www.instagram.com/jeffagostinho/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Cooking was a big reason why I started Mindful Hunter. I love cooking for my friends and family and there’s no better way to expose people to wild game than a phenomenally cooked creative dish. My friend Garth epitomizes this value and is an absolute master with the Traeger pellet grill. Even if you don’t consider yourself a serious cook, you’re going to get something from this episode. Go give Garth a follow, he’s always posting great ideas and recipes. Black Friday sale is on. Use code BLACK20 for 20% off all merch https://www.mindfulhunter.com/shop Garth Tolmie https://www.instagram.com/garthsoutdoors Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’m back with another solocast this week. This one was a quickie but a goodie. I give my thoughts on sleep systems and what choices I’d make under a variety of different conditions. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’m back with another solocast this week. As always, I touch on diet, training, and some cool gear info but the big topic this week is shelters. I get into all the details about what types of factors affect which shelter you should use and give you some recommendations around which shelters I would start with and then how I approach adding to the collection. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I got to sit down with John Barklow. John is well known in the hunting industry for his vast knowledge of technical apparel, alpinism, and the time he spent in the Navy at the Special Warfare Center teaching Navy Seals how to survive in the cold. While the two main topics we dove into were risk mitigation and winter mountain goat hunting the conversation diverged across several interesting subjects. You might need to listen to this one twice to catch all the info. If you don’t already follow John on IG I highly recommend you start immediately as the quality of information he puts out for free on a regular basis is impressive. Also, John’s new website, Knowledge From Storms is a great place to find a wealth of backcountry guidance for free. John Barklow IG https://www.instagram.com/jbarklow/ Website https://knowledgefromstorms.com/ Apparel https://www.sitkagear.com/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I got to sit down with Tannis and discuss her successful 2021 BC Goat hunt. We also discussed how she hiked in 50kms with her husband for her ram and how having brothers focused on hockey she was able to nudge her Dad to first get her into hunting. Tannis is a great example of a thoughtful, driven hunter and I had a great time talking with her. Tannis IG https://www.instagram.com/tannisrae Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Spencer is back from wrangling for the season, and I got him down to the studio for a catch-up. We go over our last sheep hunt, his experiences up north this year, and the mule deer hunt that we’re heading out on. Spencer Miller IG https://www.instagram.com/spencergordonmiller Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I’m heading out on Sunday morning with Spencer to chase Mule Deer for a week in the alpine. It’s a new area for both of us and the weather is looking terrible. The perfect recipe for a great hunt. In this episode, I go through my entire gear list and get into the rationale for most of my decisions. I’m going to be trying out the new Aerolite sleep system from Sitka on this hunt along with some other new gear so it should make for some good reviews when I get back. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Mike Glover is the founder and CEO of Fieldcraft Survival. He spent 18 years in the military and served as a SGM in the special forces and worked for an OGA. I have wanted to get Mike on since I started this podcast as I believe his philosophies on mindset and preparedness can be extremely useful for hunters. It was a pleasure and an honour to have this conversation. Mike Glover https://www.instagram.com/mike.a.glover/ https://www.instagram.com/fieldcraftsurvival/ https://fieldcraftsurvival.com/ Timestamps: 0:00 - Intros 1:15 – Mike’s recent mule deer hunt 7:49 – The journey of creating Fieldcraft Survival 18:12 – Acclimating to the real world after combat 20:14 – Learning resources and mentors 23:25 – The business of building community 34:45 – Maintaining commitment in the face of adversity 42:10 – Lessons in discipline from the tomb of the unknowns 47:07 – Self-awareness during fight, flight or freeze 1:02:00 – Where to start with preparedness 1:07:08 – How to bring the family into preparedness 1:11:36 – Mike’s reading list 1:14:46 – Bare essential med kit for hunting 1:16:55 – Strategic planning for hunters Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Well, I decided to take a hard left turn this week and discuss crypto currencies. If you’re curious how I tie this back into hunting then have a listen. Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools Newsletter https://www.mindfulhunter.com/contact IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

I had the pleasure to sit down with Nathan and really dig into his background, how his outlook on hunting has changed over the years, his deep technical knowledge of aging sheep and a variety of other topics. Nathan has a great ability to be objective about his own development over the years and I learned a lot from this conversation. Nathan French IG https://www.instagram.com/nathanfrench7/ Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This has been one of the most widely requested topics to date. I get into a deep dive focused primarily on TRT but also giving some context by discussing other compounds in the steroid family tree and the role HGH plays in longevity and physical performance. I am not a doctor, and this is not medical advice. I am not giving recommendations of any kind and I am only sharing my own experience and research. Always consult a medical doctor before considering any of the therapies discussed on this podcast. Timestamps: 0:00 – Intro 2:10 – Training and diet update 5:45 – weBoost Drive Reach signal booster review 7:32 – Disclaimer 9:11 – Ancillary supplementation 11:25 – TRT Overview 26:45 – Aromatase Inhibitors 32:00 – UGL vs. Pharma 36:32 – The Steroid Family Tree 47:32 – Growth Hormone 57:20 – Recap Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This was one of my favourite podcasts to date. I’ve been wanting to chat with these guys ever since I started following them on IG over 5 years ago. To me, Jordan and Ryan epitomize what it means to be a true BC hunter. They go into some of the toughest spots in BC and regularly come out with respectable elk. That is one of my own goals that I have yet to achieve so I was personally very interested in this conversation. If you ever have plans of elk hunting in BC then this podcast is a must listen. Timestamps: 0:00 – Intro 2:08 – Jordan and Ryan’s background 12:28 – Applying traditional strategies to BC terrain and dense undergrowth 19:06 – Challenges with the 6-point limit 25:25 – Ideal scope magnification 27:38 – Underage sheep and how to approach killing the right animals 35:56 – Camping and hiking strategies 50:30 – Calling strategies 1:04:40 – The strategy for the @bcbackcountry IG page 1:11:11 – Jordon’s opinion on trophy hunting 1:13:00 – Who’s the better hunter? 😊 1:14:40 – Identifying new hunt areas 1:16:51 – Bino recommendations Jordan and Ryan on IG @bcbackcountry Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

Back with another bi-weekly solocast. This week I dive into the difference between Myofibrillar and Sarcoplasmic Hypertrophy and get into a handful of listener questions. Timestamps: 0:00 – Intro 0:22 – Sheep Hunt film update 3:06 – Myofibrillar vs Sarcoplasmic Hypertrophy 11:07 – My current training split 19:32 – My current diet 21:25 – New gear highlight: MSR Dromlite 6L 23:25 – Cost of a sheep hunt 30:28 – My thoughts on trail cameras 35:02 – Vitamin suggestions 42:25 – Biggest challenge when hunting solo 45:17 – Limited to bodyweight training 48:49 – Kelvin active jacket vs Kelvin active hoody 52:02 – Best way to hunt cougars without dogs 53:26 – Pack weight for a 5 day late season alpine mule deer hunt Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast

This week I got to sit down with my good friend Adam Janke. Adam is not only a dedicated life-long hunter, but he also founded the Journal of Mountain Hunting online magazine and the Beyond the Kill podcast. Both of which are staples of the BC hunting community. We had a great chat about how he got both those projects off the ground, some of the challenges he faced, and we even dove into his most recent sheep hunt. If you don’t follow the Journal or BTK already I highly recommend both. Timestamps: 0:00 – Intros 5:42 – Adam’s hunting background 16:25 – The founding of the Journal 46:25 – The founding of the BTK podcast 54:30 – Sheep hunt updates Adam Janke https://journalofmountainhunting.com/ IG: https://www.instagram.com/journal_mtn_hunting Jay Nichol [email protected] https://www.mindfulhunter.com/ Merch https://www.mindfulhunter.com/shop Free Backcountry Nutrition Guide https://www.mindfulhunter.com/tools IG https://www.instagram.com/mindful_hunter/ Podcast https://www.mindfulhunter.com/podcast