EP#175 - Simple Technique to Ground Yourself
The Mindful Experiment · Dr. Vic Manzo
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Show Notes
In today's society, there is so much unknown, worry, fear, anxiousness, uncertainty, and more.
There are tools in nature to help us reconnect and remind us of who we are.
Trees are very powerful grounders...
Tune in to the episode and learn how within one minute, see what hormones, neurotransmitters that change, and what allows for you to remember how to reconnect to LIFE SOURCE of who you really are.
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