EP#13 - Creating/Breaking Habits to Empower Your Life
The Mindful Experiment · Dr. Vic Manzo
May 4, 201818m 49s
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Show Notes
Every single day, we are either creating or breaking habits. We are either creating new habits to empower our lives, or we are creating habits that disempower our lives. Regardless of which one you are doing, in every facet of our lives, we are creating and breaking habits.
As it has been said many times, "Change your habits, change your life." This is so true!
In this podcast episode, I will be sharing with you the science of understanding how long it takes to break a habit, the science behind it and then, how can we turn a habit into a lifestyle. We will talk about this in every facet of your life so you can start creating more of, manifesting more of, and attracting more of the life you desire! Tune in!
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