Why In-Season Training Matters ft. Ben Horzewski
The Milwaukee Sports Performance Podcast
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Show Notes
Why In-Season Training Matters featuring Ben Horzewski
In this episode of the Milwaukee Sports Performance Podcast, I’m joined by Ben Horzewski, Head Performance Coach at Lake Country ETS.
Ben shares his journey into strength & conditioning, how he became a leader within ETS, and the coaching philosophy that drives their athlete development model.
We dive into what makes ETS unique—from their high-energy training environment to their focus on building strong relationships with athletes and fostering long-term development, not just short-term results.
A major focus of the conversation centers around why in-season training is essential for youth and high school athletes. Ben breaks down how athletes can maintain strength, speed, and durability during the season without adding unnecessary fatigue or soreness.
We also discuss the importance of recovery, nutrition, and consistency—plus practical advice for parents looking to help their athletes perform at their best year-round.
Whether you’re an athlete, parent, or coach, this episode provides actionable insights into smarter training and long-term performance development.
Timestamps
00:00 — Introduction and Guest Welcome
00:42 — Ben’s Background and Journey to ETS
02:04 — ETS Growth and Expansion
03:12 — Role and Responsibilities at ETS
04:01 — Coaching Philosophy and Athlete Development
06:30 — ETS Training Programs Overview
17:31 — In-Season Training Strategies
28:21 — Conclusion and Contact Information
https://www.etsperformance.com/locations/lake-country