Understanding Medial Elbow Pain in Baseball: Beyond Tommy John
The Milwaukee Sports Performance Podcast · Michael and Lauren Falk
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Show Notes
Dealing with Medial Elbow Pain in Baseball Players: Understanding Tommy John Surgery and Other Common Injuries
In this episode, Dr. Michael Falk, a physical therapist at Kinetic Sports Medicine Performance, addresses the common concern among baseball players dealing with medial elbow pain: the need for Tommy John surgery. The episode explains that while Tommy John surgery is sometimes necessary for a complete UCL tear, it is often not required for first-time elbow pain. Dr. Falk discusses other potential causes of medial elbow pain such as Little Leaguer's Elbow, flexor pronator muscle strains, minor UCL sprains, and ulnar nerve irritation. The podcast emphasizes the importance of professional medical evaluation and describes a conservative rehabilitation approach tailored to individual needs, involving rest, strengthening exercises, and gradual reintroduction to throwing. Listeners are encouraged to share the episode with teammates, leave reviews, and visit the Kinetic Sports Medicine Performance website for more resources.
- 00:00 Introduction to Elbow Pain in Baseball Players
- 00:48 Understanding Tommy John Surgery
- 01:26 Common Elbow Injuries in Young Players
- 02:18 Flexor Pronator Muscle Strain
- 03:13 Minor UCL Strains and Conservative Management
- 04:34 Ulnar Nerve Issues
- 05:48 Diagnosis and Rehabilitation Process
- 06:50 Rehabilitation and Return to Throwing
- 09:32 Tailored Recovery Programs
- 10:08 Conclusion and Resources