Season 3 · Episode 25
Running a Faster 5K
The Milwaukee Sports Performance Podcast · Michael Falk
January 28, 202443m 5s
Audio is streamed directly from the publisher (feeds.alitu.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Dr. Michael and Coach Jack Hackett of Infinity Running Co get into 5 easy and effective tips to get you running your fastest 5K yet!
Here's what they discuss in depth:
- Setting Clear Goals
- Varying Your Training Intensity
- Incorporating Strength Training
- Focusing on Speed Workouts
- Prioritizing Rest and Recovery
Ready to put these tips to the test? Sign up for Your Fastest 5K hosted by Infinity Running Co. Saturday, Feb. 17th in Milwaukee to come out and get your PR!
Race Sign Up Link : https://runsignup.com/Race/WI/Milwaukee/YourFastest5k
More info mentioned in this episdoe:
Infinity Running Co: https://infinityrunco.com
First Ventilatory Threshold Blog: https://infinityrunco.com/blog/vt1
Pacing Blog: https://infinityrunco.com/blog/pacing