Milwaukee Sports Therapy: Optimal Post-Throw Exercises for Enhancing Pitcher Recovery
The Milwaukee Sports Performance Podcast
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Show Notes
⚾ Effective Post-Throw Routine for Baseball Players with Dr. Bridget Fish
If you’re a baseball player dealing with arm soreness or looking to protect your arm health, this episode of the Milwaukee Sports Performance Podcast is for you. Host Michael Falk is joined by Dr. Bridget Fish, a skilled physical therapist with experience on the Milwaukee Brewers’ rehab staff and now part of the Kinetic Sports Medicine & Performance team in Milwaukee.
Dr. Fish breaks down the importance of a structured post-throw routine and explains why it’s essential for pitchers and position players at every level. You’ll learn about key components like shoulder internal rotation, elbow extension, and forearm supination, plus practical exercises you can implement right away. The conversation also highlights how monitoring your body’s response and scheduling recovery on key training days can make all the difference in performance and injury prevention.
🎙️ If you’re serious about baseball, arm care, and maximizing performance, don’t miss this episode! For personalized Milwaukee physical therapy support, visit www.kineticsmp.com to book a call with our team.
📌 Episode Highlights:
00:00 Introduction and Guest Introduction
00:24 Importance of a Post-Throw Routine
01:30 Key Elements of an Arm Care Routine
02:41 Exercises for Shoulder Internal Rotation
04:34 Exercises for Forearm Supination
07:04 Exercises for Elbow Extension
09:06 Prescription and Routine Building
10:46 Conclusion and Contact Information