Mastering the Split Dodge: Lacrosse Techniques and Injury Prevention
The Milwaukee Sports Performance Podcast
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Show Notes
Mastering Lacrosse Movements: Split Dodge Techniques & Rehabilitation Tips with Dr. Hannah Greving
In this episode of the Milwaukee Sports Performance Podcast, Dr. Michael Falk sits down with Dr. Hannah Greving, a physical therapist and lacrosse specialist at Kinetic Sports Medicine & Performance in Milwaukee, WI.
They break down the lacrosse Split Dodge—a game-changing move for attackers and defenders—and discuss how proper technique can boost speed, agility, and effectiveness on the field. Dr. Greving shares step-by-step tips for mastering the movement, explains common compensations that can lead to injury, and highlights rehabilitation strategies for athletes recovering from sports injuries.
You’ll learn:
- How to execute the Split Dodge with power and precision
- The most common movement errors lacrosse players make
- Physical therapy exercises to restore strength, speed, and confidence after injury
- Safe return-to-play progressions for lacrosse and other field or court sports
Whether you’re a lacrosse athlete in Milwaukee, a coach, or an active player in any sport, these insights will help you improve performance, prevent injuries, and train smarter.
📍 Kinetic Sports Medicine & Performance – Milwaukee Physical Therapy & Sports Performance Experts
Timestamps:
00:00 – Introduction & Episode Overview
00:53 – Understanding the Split Dodge in Lacrosse
02:42 – Common Movement Compensations
03:41 – Rehabilitation & Prerequisites for Dodging
05:33 – Safe Reintegration into Lacrosse
07:30 – Conclusion & Final Thoughts