The Power of Nutrition for Your Fitness Goals (featuring Michelle Marie Diaz)
In this episode you will understand the science and the "why" behind how nutrition affects your fitness goals and how you don't have to stick to bland "diet" foods to get the results you desire!
The Military Working Mom · Michelle Marie Diaz, Michelle Marie fit
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Show Notes
Full episode notes and links are located at www.themilitaryworkingmom.com/episode019
Are you pregnant and worry about gaining “too much” weight and not being able to get it off fast enough after your little one is born?
Have you had kiddos and just never found your old gym habits to meet your health and fitness expectations?
I mean, mom pooch is real! but it does not have to be permanent.
If this sounds familiar, don’t worry, you are among the majority of women who have these fears and experiences. Fortunately for you, you are listening to this awesome podcast episode!
Michelle will blow your mind on how you can literally burn calories while eating… Hello wine my old friend, come to mama!
Free Resources
Postpartum 2-Week Challenge: https://www.postpartumworkoutplan.com/postpartum-optin
Post-Birth Workout: https://www.postpartumworkoutplan.com/postpartum-optin
30-Day Healthy Meal Plan: https://www.fitmoms4life.com/calendar
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