The Honest Truth About Your Postpartum Fitness Expectations (featuring Nathalia Melo)
In this episode Nathalia will help you understand how all women are different in getting back to their desired level of fitness and how to have realistic expectations for your "new you" as a mom.
The Military Working Mom · Nathalia Melo
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Show Notes
Full Episode Notes are located at www.themilitaryworkingmom.com/episode017
Nathalia Melo is a working mom of two young and energetic kids who is crazy about health and fitness. She is a personal trainer, competitive body builder, and fitness and health icon. After having her kids (via C-section) and having to learn how to return to a high level of fitness on her own, she refocused her career and now solely trains pre/postpartum women. Her passion is to empower women to feel good in their own skin.