Postpartum Repair-strengthening your core and pelvic floor (featuring Devoted Mamas)
Say goodbye to peeing your pants when you run, jump, laugh, sneeze....well you get it. Kendra Fitzgerald and Nicole Coons, founder of Devoted Mamas, guide you through their 4 key techniques to repair your postpartum body, no matter if it has been a few weeks or a few years after giving birth, it is never to late. This powerful sister duo has trained and coached women across the globe through their online virtual programming and are here to help military moms get back to their desired fitness level, not just for our careers but so we can live everyday without limitations. Devoted Mamas have been featured in many forums to include SHAPE, CURVE, Men’s Fitness, and Muscle & Fitness Hers magazines, as well as CNN and the NY daily News...just to name few.
The Military Working Mom · Nicole Coons, Kendra Fitzgerald
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What if….
-You could have a healthy pregnancy & a healthy baby with as little pain and discomfort as possible
-You felt ready to rock your birth, confident you could handle any curve ball like a boss
-You could recover fully in postpartum, get your core and pelvic floor strength back and be STRONGER than before you had kids!
In this episode, Kendra Fitzgerald and Nicole Coons instructs you on how to strengthen your core and pelvic floor by using your every days movements as well as guide you through their 4 key techniques to repair your postpartum body, no matter if it has been a few weeks or a few years after giving birth, it is never to late.
START YOUR REPAIR NOW!
DEVOTED MAMA'S ONLINE- SELF PACED COURSES:
Prenatal Yoga Course : Go from overwhelmed and achy to energized, calm and strong by preparing your body and mind for the marathon of birth with easy at-home practices. Get started now for only $49
Birth with Confidence Course [Self-Study Course] Overcome fears and anxieties by preparing yourself for your best birth. Feel confident, unapologetically in charge and totally prepared for the wild adventure of childbirth and motherhood. Over 9 weeks, practice the physical, mental, emotional, and energetic work required to be the boss of your own birth. Get started now for only $249
Postpartum Repair Course [Lifetime Access!] Bring life back to your core and pelvic floor, safely, with targeted corrective exercises and workouts you can do at home. With lifetime access you can use this now and with any future pregnancies! Get started now for only $249
New Virtual Group Classes: these weekly classes are an opportunity for mothers to congregate and practice together with us.
LINKS AND RESOURCES IN THIS ARTICLE
- Special Military Working Mom Podcast Program- Slide deck with illustrations & links
- The Pelvic Floor: The “Super hero” for full recovery
- How to check yourself for diastasis Recti
- 5 Things you didn’t know about diastasis recti but should
- How to know you are doing core work correctly and incorrectly
- Video: How to do a proper kegel
- Video: Micro Workshop! Your abdominal canister
FOLLOW DEVOTED MAMAS
Website | devotedmamas.com
Instagram | @devotedmamas
Facebook | devotedmamasworldwide
QUESTIONS?
Send the Devoted Mamas an email at
[email protected]
[email protected]